Reply With QuoteBurr welcome to IM!
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I'm Burr, The New Guy
Results 1 to 8 of 8
Thread: I'm Burr, The New Guy
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08-23-2010, 07:21 PM #1Lifting Old Dude
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I'm Burr, The New Guy
Hi, I’m Burr
1. I’m an old lifter.
68, BP 110/56/54, Cholesterol 161 waking HR 39
I lift two days a week, Yoga & 3sets 14 reps to fail. Home Gym mostly
I cycle three days a week, 20 miles @ 16mph, HR 120-140 two mile course
I’m a Diabetic, Do or Die, stay between 120-150
I also belong to the Tea Party, Coffee Party and the Australia Sex Party (As A Guess)
I Vote
Burr
Big, Lean, Mean and Clean.
I Push Iron and Turn Cranks
I’ll be lifting until they pry the
bar from my cold dead hands
Adventure before Dementia
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08-23-2010, 07:25 PM #2I'm CEO, Bitch! ADMINISTRATOR
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Welcome to our bodybuilding & fitness community
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08-23-2010, 08:18 PM #3Elite Member SUPER MODERATOR
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Good to see you here, Burr!
Originally Posted by Burr
Welcome!
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08-23-2010, 08:31 PM #4GenXXL junkie ELITE MEMBER
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welcome to the forum u will love the no holds bar attitude and the readyness to help ...but remember read all stickies first then ask the questions
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08-24-2010, 12:53 AM #5Senior Member BOARD REP
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Welcome to the forum.
best-regards
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08-28-2010, 01:01 PM #6Registered User
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welcome
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12-12-2010, 09:48 PM #7Lifting Old Dude
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OK, I'll try to post often and be part of the group.
Burr’s New 3 day wkout Monday
Yoga 15 minutes, 3 Balance, 8 Stretches (4 full back twist).
Crunches 3x75=225 & Leg Raises 4x20=80 (this kills me)
Squats3x10 @65# slow and deep
Super Set
Dead Lift Upright 3x10 @ 135#
Dead Lift Chest 3x10 @ 135#
Front Seated Pull Downs “short bar” 3x14 @110#
Seated Cable Rows (slow & deep) 3x14 @110#
DB Bent Over Rows (slow & deep) 3x14 @ 35#
Super Set:
Standing Leg Curls 3x14 @ 35#
Seated Leg Ext. 3x14 @35#
Tri Set
Standing Calf Raises L-C-R 3x21 @ me#
I’m getting old, 69 soon. I am going to take some weight off till it feels good.
I did all my routine just with less weight. I feel good not I can feel the DOMS coming on in my legs.
Burr
Big, Lean, Mean and Clean.
I Push Iron and Turn Cranks
I'll be lifting until they pry the
bar from my cold dead hands
Adventure before Dementia
I’m a member of The Tea Party, I VOTE
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12-12-2010, 09:53 PM #8Moderator MODERATOR
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Aloha and welcome to IronMag!
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