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  1. 09-04-2010, 07:56 PM #1
    auto
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    Hey everyone I’m a 22 year old college student. I’m 6'2" 180lbs I was a high school baseball player and a college golfer. I’ve lifted in my past and I am ready to get back to it. I want to get into a routine of consistent exercise and nutrition so I can gradually gain in size and strength. This is the first forum I’ve joined so I hope to pick it up quick. I am happy to be here and look forward to your knowledge and motivation.
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  3. 09-04-2010, 07:58 PM #2
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    Welcome, auto. See you around.
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  4. 09-04-2010, 08:02 PM #3
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    Welcome to our bodybuilding & fitness community

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  5. 09-05-2010, 03:10 AM #4
    World-Pharma.org
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  6. 09-05-2010, 12:30 PM #5
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  7. 09-06-2010, 01:29 AM #6
    unclem
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    Quote Originally Posted by auto View Post
    Hey everyone I’m a 22 year old college student. I’m 6'2" 180lbs I was a high school baseball player and a college golfer. I’ve lifted in my past and I am ready to get back to it. I want to get into a routine of consistent exercise and nutrition so I can gradually gain in size and strength. This is the first forum I’ve joined so I hope to pick it up quick. I am happy to be here and look forward to your knowledge and motivation.
    how do u train naturally or gear?


    website: www.1mexgear.com/store

    all information given is fictional and only for entertainment purposes only. it is legal to use performance enhancement medications where i live. please seek medical advice before using any performance drug, and only if its legal in your country.
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  8. 09-06-2010, 06:14 PM #7
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    Thanks guys hope to see you around.. But I train naturally I take a pre workout formula, a multi, and some other supplements.
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  9. 09-09-2010, 04:17 AM #8
    midwest216
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    cool welcome
    6'4" / 265 lbs/36 yrs old.bench 365 incline 275, decline 335,leg ext. machine; entire stack
    leg press 810lbs,sled 500lbs,seated dips 410lbs
    chest press 400lbs,shrugs 450-500lbs
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  10. 09-09-2010, 11:31 AM #9
    superted
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    welcome bro

    its a great site with lots of knowledgeable dudes

    If you get a chance come check out my log, link is in my signature always happy to have another bro along for the ride
    Eat clean, piss dirty
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  11. 09-09-2010, 12:38 PM #10
    Vpower
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    Quote Originally Posted by auto View Post
    Thanks guys hope to see you around.. But I train naturally I take a pre workout formula, a multi, and some other supplements.
    Welcome aboard, and its nice to see another natural trainer at your age. I hear of too many guys starting Phs way too early in their life.
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