World-pharma.org


Starting over at 40

Results 1 to 8 of 8
  1. 09-07-2010, 12:14 PM #1
    acctingman
    acctingman is offline
    Registered User
    Join Date
    Oct 2009
    Location
    Pacific Northwest
    Posts
    10
    Rep Points
    105832

    Starting over at 40

    Like the title says...I'm 40 (well, almost 42) and I'm over weight. I need to lose quite of bit of "baby fat"....like 60 lbs.

    I haven't consistantly gone to a gym in years, so this is pretty new to me.

    My goals are to lose weight and then get some definition.

    I'm thinking for the first month....5 days of cardio (30 min at first, adding 5 min each week, topping off at 45-50 min and 2 days of lifting, breaking up my muscles into 2 groups)

    Diet will consist of lean meats, egg white, veggies/fruit. Have to stay away from sugery drinks/fried foods....HUGE weakness!

    I want to lose the weight. I've got 2 months goals, but in a year, I'd like to lose those 60 lbs.

    Any advice as to the "definition" part? How to I go about achieving this? Is 2 days of lifting a week enough or will I have to go 3 days?

    Thanks for any input for this old man
    Reply With Quote Reply With Quote
  3. 09-07-2010, 12:15 PM #2
    Prince
    Prince is online now
    I'm CEO, Bitch!
    ADMINISTRATOR

    Prince's Avatar
    Join Date
    Nov 2000
    Gender
    Male
    Location
    A Virtual Reality
    Posts
    53,744
    Rep Points
    1600942420

    Welcome to our bodybuilding & fitness community

    acctingman welcome to IM!

    FYI - this forum is for new member introductions, please post specific questions in the appropriate forums, thanks!

    Forums:


    Please join our Free newsletter: sign-up here!

    Check out all of the benefits of becoming an Elite Member


    Note: This is an automated message.
    Reply With Quote Reply With Quote
  4. 09-07-2010, 12:17 PM #3
    juggernaut
    juggernaut is offline
    Creator of Chaos
    MODERATOR

    juggernaut's Avatar
    Join Date
    Jul 2004
    Gender
    Male
    Location
    NJ
    Posts
    11,089
    Rep Points
    285662887
    Quote Originally Posted by acctingman View Post
    Like the title says...I'm 40 (well, almost 42) and I'm over weight. I need to lose quite of bit of "baby fat"....like 60 lbs.

    I haven't consistantly gone to a gym in years, so this is pretty new to me.

    My goals are to lose weight and then get some definition.

    I'm thinking for the first month....5 days of cardio (30 min at first, adding 5 min each week, topping off at 45-50 min and 2 days of lifting, breaking up my muscles into 2 groups)

    Diet will consist of lean meats, egg white, veggies/fruit. Have to stay away from sugery drinks/fried foods....HUGE weakness!

    I want to lose the weight. I've got 2 months goals, but in a year, I'd like to lose those 60 lbs.

    Any advice as to the "definition" part? How to I go about achieving this? Is 2 days of lifting a week enough or will I have to go 3 days?

    Thanks for any input for this old man
    Prince can we move this to general chat? I'd like to help the guy.



    In BUILT We Trust


    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

    Juggernaut Journal -my quest to be intimidating

    Co-Owner Beyond Nutrition

    Like us on
    Reply With Quote Reply With Quote
  5. 09-07-2010, 01:15 PM #4
    vortrit
    vortrit is offline
    Amateur Gynecologist
    ELITE MEMBER

    vortrit's Avatar
    Join Date
    Jun 2006
    Gender
    Male
    Location
    Show Me State
    Posts
    11,053
    Rep Points
    866227410
    Welcome to IM!
    DRSE Reconnaissance

    Reply With Quote Reply With Quote
  6. 09-07-2010, 01:24 PM #5
    tballz
    tballz is offline
    Registered User
    Join Date
    Sep 2009
    Location
    USA
    Posts
    435
    Rep Points
    10867526

    welcome
    Reply With Quote Reply With Quote
  7. 09-08-2010, 12:03 AM #6
    World-Pharma.org
    World-Pharma.org is online now
    Senior Member
    BOARD REP

    World-Pharma.org's Avatar
    Join Date
    Mar 2010
    Gender
    Male
    Location
    europe
    Posts
    6,333
    Rep Points
    281381609
    welcome to the forum.

    best-regards
    World Pharma - Buy anabolic steroids online without prescription

    www.World-Pharma.org

    ASIA PHARMA GMP
    BRITISH DRAGON GMP
    FREE SAMPLES
    OFFER AND KITS- BUY 1 GET 1 FREE
    info@world-pharma.org
    Reply With Quote Reply With Quote
  8. 09-08-2010, 12:17 AM #7
    Built
    Built is offline
    Bioidentical Bodybuilder
    SUPER MODERATOR

    Built's Avatar
    Join Date
    Mar 2008
    Gender
    Female
    Location
    .
    Posts
    11,339
    Rep Points
    401261840
    acctingman, you're just a baby. I'm 47, started out fat at 38, fixed it and stayed there.

    Please read the link in my sig on getting started. No point burning yourself out before you've begun.

    Welcome to ironmagazineforums.
    Wondering where to start? Confused? "Homework 1" will get you started.

    Think you're ready for the "next step"? Take this test.

    Daredevils are Shredded
    Find out why...
    (Now you can find out why... in Hebrew!)



    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
    Reply With Quote Reply With Quote
  9. 09-08-2010, 02:47 AM #8
    superted
    superted is offline
    Registered User

    superted's Avatar
    Join Date
    Aug 2010
    Gender
    Male
    Location
    us
    Posts
    676
    Rep Points
    16186368

    I did exactly this

    Be glad to help out

    Link to my log with progress pictures in signature
    Eat clean, piss dirty
    Reply With Quote Reply With Quote
« Hello! | Ontario »

Similar Threads

  1. starting to run
    By readyformore in forum Training
    Replies: 8
    Last Post: 01-17-2009, 04:48 PM
  2. starting out - enz
    By enz in forum Online Journals
    Replies: 16
    Last Post: 11-20-2005, 11:45 AM
  3. Starting Out
    By PTOManiac in forum Training
    Replies: 5
    Last Post: 12-11-2004, 10:48 PM
  4. Starting Out?
    By PIVNI in forum Supplements
    Replies: 8
    Last Post: 12-07-2004, 12:17 AM
  5. Need help starting out
    By Young_Gun in forum Diet & Nutrition
    Replies: 3
    Last Post: 11-30-2004, 05:52 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules



DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.







1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34