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Thread: Hello Friends

  1. 09-07-2010, 11:09 PM #1
    declan101
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    Hello Friends

    hello friends
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  3. 09-08-2010, 06:23 AM #2
    Flathead
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  4. 09-08-2010, 06:53 AM #3
    roastchicken
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    Go read the Clean thread!

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    Quote Originally Posted by declan101 View Post
    hello friends
    Tears for Gears fassyoles!!
    http://www.ironmagazineforums.com/an...ars-gears.html
    A 12 week cycle British Dragon + Syntrop Blend PFP250
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  5. 09-08-2010, 08:06 AM #4
    World-Pharma.org
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    Welcome to the forum.

    best-regards

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  6. 09-08-2010, 06:07 PM #5
    vortrit
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  7. 09-09-2010, 04:16 AM #6
    midwest216
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    Welcome
    6'4" / 265 lbs/36 yrs old.bench 365 incline 275, decline 335,leg ext. machine; entire stack
    leg press 810lbs,sled 500lbs,seated dips 410lbs
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  8. 09-09-2010, 11:27 AM #7
    declan101
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    thanks friends
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  9. 09-09-2010, 11:28 AM #8
    superted
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    welcome bro

    its a great site with lots of knowledgeable dudes

    If you get a chance come check out my log, link is in my signature always happy to have another bro along for the ride
    Eat clean, piss dirty
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  10. 09-10-2010, 12:27 PM #9
    declan101
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    ok i will definetly check your log
    thanks
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