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Hey everyone, help needed plz
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Thread: Hey everyone, help needed plz
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09-18-2010, 05:46 PM #1Registered User
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Hey everyone, help needed plz
I'm new here , just wanted bait of advice to be honest, perhaps from bigger guys or personal trainers/ people withmore knowledge.
I'm currently around 15 stone, I'm working a temp warehouse job whilst I save for my gym course.
My day consists of...
Museli, 4 boiled eggs whites , pint of water for breakfast
Chicken and brown rice meal 2
Turkey and sweet potatoes meal 3
Protein shake whilst at work 2 hours after meal 3, I get 1 break after 4 hours at work in an 8 hour day, so I havea shake 2 hours after I get there, have my chicken and brown rice with 2 pints of semi skimmed milk and a banana .
Get home, have tuna and cottage cheese and go to sleep.
This this enough for me to gain size?
Any pointers or opinions please comment.
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09-18-2010, 05:49 PM #2I'm CEO, Bitch! ADMINISTRATOR
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Welcome to our bodybuilding & fitness community
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09-19-2010, 12:04 AM #3Senior Member BOARD REP
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Welcome to the forum.
best-regards
WP
www.World-Pharma.org
ASIA PHARMA GMP
BRITISH DRAGON GMP
FREE SAMPLES
OFFER AND KITS- BUY 1 GET 1 FREE
info@world-pharma.org
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09-19-2010, 03:56 AM #4Amateur Gynecologist ELITE MEMBER
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Welcome to IM!
DRSE Reconnaissance
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09-19-2010, 02:17 PM #5Senior Member BOARD REP
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welcome to ironmagforums.......there's plenty of diet info, training, and gear info on this board to help you reach your goals.....looking at your diet it looks like the everyday person and not geared towards any specific goal (i.e. mass gain or cutting up).....take some time and read thru as many threads as possible and adjust your plan and define your goals.....this will help us help you much better.....good luck and hit me up anytime bro
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09-21-2010, 02:52 PM #6Registered User
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Best of luck, and welcome to the boards!
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09-24-2010, 03:20 PM #7Registered User
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Good luck
welcome bro and good choice
its a great site with lots of knowledgeable dudes
If you get a chance come check out my log, link is in my signature always happy to have another bro along for the rideEat clean, piss dirty
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09-24-2010, 03:25 PM #8Senior Member BOARD REP
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welcome aboard brother.
bring some fellow bbers to the site.
website: www.1mexgear.com/store
all information given is fictional and only for entertainment purposes only. it is legal to use performance enhancement medications where i live.
please seek medical advice before using any performance drug, and only if its legal in your country.
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