Newbie looking for advice

**pepper101** · 09-24-2010, 01:40 PM

Hi all, thought about joining one of these commuities for a while now. Thought I'd finally pull the trigger...

I'm 37, been bodybuilding off and on since I was 15 but looking to take it to the next level....even though I might be getting a bit old ;-)

I've been using sus4fifty for 5 weeks with fairly disapointing results. I'm pinning twice a week, 1cc each time. (This is my 3rd cycle, first 2 were sus250 and they were about 15 years ago - both with good results).

weight - 187
Height - 5' 8"
bench - 355
squat - 465
Military - 235

I know these are pretty good numbers for my size but outside of my early 20's it's been all natural. I've been in the same plateau for a few years and I'm definitely at my genetic max.... so I thought I'd try some enchancments ;-)

Just wondering what anybody elses experience has been with sus4fifty from syntrop or anything else from syntrop/axio (ok to say the make of the gear and not the source here right?).

I'm really hoping that I don't have bunk or underdosed gear. I haven't gained any weight, and believe me - my diet and routine are rock solid. My bench has gone up about 10lbs, same with military, and 20lbs on my squat but this could all just be from hitting it extremely hard and heavy during the last 5 weeks.

Any input or questions are welcome...

Cheers,
- The newbie.

**Prince** · 09-24-2010, 01:42 PM

pepper101 welcome to IM!

FYI - this forum is for new member introductions, please post specific questions in the appropriate forums, thanks!

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**pepper101** · 09-24-2010, 04:02 PM

Here's more info on my diet...

Protiens:
Casein
Whey Isolate
100% Whey concentrate
Ready to drink shakes from Costco

Amino Acids
BCAA
Glutamine
Beta Alanine

Other
Creatine (micronized)
Lipo6 Black
Assortment of vitamins and fish oil

Pump Mix:
AAKG
Citrulline

************************************************** ***********************
Here’s my regimen:

As soon as I wake up:
1 Scoop whey concentrate

Breakfast of 2 cups oatmeal
6 egg whites, 2 whole egs, and 1 slice low fat American cheese

Mid morning (1 hour pre workout)
2 cups oatmeal

Pre workout (30 minutes pre workout)
1 scoop Whey Isolate
3 grams AAKG
1 gram Citrulline
7-8 grams Creatine
5 grams Glutamine
5 grams BCAA
3 grams Beta-alanine
Lipo-6
Fish Oil
Vitamin B complex (6 and 12)

Post workout (within 15 minutes – I pack all I need in a lunch cooler before heading to gym)
1 Scoop Whey Isolate
1 Scoop Casein
2 slices whitebread with fat-free cream cheese and 1 tablespoon raspberry jelly (this spikes my insulin pushing in protein and supps – the ONLY time I ever eat processed simple carbs)
10 grams Creatine
3 grams Beta-alanine

Afternoon snack:
A turkey or PB and J sandwich on whole grain and ready to drink shake.

Dinner:
8 ounces of low fat meat and salad or steamed veggies (no carbs)– this does include hamburger but only the 7% fat type. Other varieties (all pre cut, pre frozen from Costco):
Salmon
Tilapia
Salmon burgers
Tuna
Chicken Breast
Chicken Sausage

Bedtime (right before bed)
1 scoop Casein protein
Handful of nuts or 1 tablespoon peanut butter
Multi-vitamin
Vitamin C
Fish oil
Vitamin E
Glucosamine

**Dath** · 09-25-2010, 03:13 AM

Welcome to Im! Post ur ? In the proper forum my friend and you will get some replys. Just for ur info, i had a bud who ran what i believe to be the same gear, and he had ok gains,got gyno though,course hes prone to it. Good luck and enjoy!

**World-Pharma.org** · 09-25-2010, 01:16 PM

Welcome to the forum.

best-regards

WP

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