Thread: what's up from texas!

i'm 35 years old.5'10" and currently 235lbs.been bodybuilding for 3 years now,and there's no fucking way i'll stop now!i strongly believe that bodybuilding saved my life as well as my marriage.i was up to 310lbs and a lazy miserable slob.i hated myself and everyone else.i have great support from my wife,and so i began my journey to lose the weight and get in shape.the fat melted off over time,i went down to 223lbs,but then i wanted to be bigger!lol! so i started training for mass.lean mass.i have decent muscle mass and decent genetics.i'm about to start taking some of the supps on here and hope to acheive the goal i have in mind.for the record,my pant size used to be 42's and my shirts were 2-3x!pant size now are 34snug,or 36 loose,and shirt size xl.hope to hear some positive feedback and encouragement.my training consists of a five day split.
SUNDAY:one hour of cardio and abs in the morning,and chest in the evening.
MONDAY:30 minutes cardio,then legs.
TUESDAY:30 minutes cardio,back,abs.
WEDNESDAY:off.
THURDAY:30 minutes cardio,biceps,triceps,abs.
FRIDAY:off.
SATURDAY:30 minutes cardio,traps,delts,calves.
diet is in check.take fish oil,multivitamins,flax,protein,and creatine.i take some superpump before training.any suggestions or advice is appreciated.thanks.

Originally Posted by hulk7510

i'm 35 years old.5'10" and currently 235lbs.been bodybuilding for 3 years now,and there's no fucking way i'll stop now!i strongly believe that bodybuilding saved my life as well as my marriage.i was up to 310lbs and a lazy miserable slob.i hated myself and everyone else.i have great support from my wife,and so i began my journey to lose the weight and get in shape.the fat melted off over time,i went down to 223lbs,but then i wanted to be bigger!lol! so i started training for mass.lean mass.i have decent muscle mass and decent genetics.i'm about to start taking some of the supps on here and hope to acheive the goal i have in mind.for the record,my pant size used to be 42's and my shirts were 2-3x!pant size now are 34snug,or 36 loose,and shirt size xl.hope to hear some positive feedback and encouragement.my training consists of a five day split.
SUNDAY:one hour of cardio and abs in the morning,and chest in the evening.
MONDAY:30 minutes cardio,then legs.
TUESDAY:30 minutes cardio,back,abs.
WEDNESDAY:off.
THURDAY:30 minutes cardio,biceps,triceps,abs.
FRIDAY:off.
SATURDAY:30 minutes cardio,traps,delts,calves.
diet is in check.take fish oil,multivitamins,flax,protein,and creatine.i take some superpump before training.any suggestions or advice is appreciated.thanks.

Good Job Bro.