New member to the forums from Canada

[allnaturalkid87]

Hi all !

So my name is Jason, I'm 23 years old and I have been training on and off (yes I know, shame on me) for about 5 years. I have had my share of ups and downs when it comes to muscle gain and fat gain and I am making the best progress I have ever made in the past few months now that my diet is down perfect.

[Prince]

allnaturalkid87 welcome to IM!

FYI - this forum is for new member introductions, please post specific questions in the appropriate forums, thanks!

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[DarkHorse]

Welcome.... eh!

[World-Pharma.org]

Welcome to the forum.

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[Built]

Another Canuck here. Greetings.

[allnaturalkid87]

Another Canuck here. Greetings.

Thank you Built, I have read a few of your posts and you seem to be very knowledgeable.

I am able to grow every muscle in my body except my biceps, triceps and forearms. Is that genetics ? Or should I be looking at my training? It seems like my diet is spot on as everything else is growing well.

[Built]

However you're training them, change it. If you're doing low volume, do high. If you're not training them on the same day as legs, start.

[allnaturalkid87]

However you're training them, change it. If you're doing low volume, do high. If you're not training them on the same day as legs, start.

I have never trained them with legs because legs usually kills me, but I will begin doing it, thanks

[CanadaGear]

I'm a Canadian too, eh!

[bigcruz]

It seems like my diet is spot on as everything else is growing well.[/QUOTE]

Hey, share this diet with us..this is something I struggle with