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Well, I'm new to here
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Thread: Well, I'm new to here
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12-30-2010, 09:34 PM #1Registered User
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Well, I'm new to here
I need to get my butt back into shape again. I have let myself go and now am 228lbs at 5'9". Not really sure on what I need to do to get the best results, the right way, too.
I have been tracking my food intake for the last 4 days:
calories eaten = 2250-2325
fat = 32-34
carbs = 293-320
protein = 184-202
I just started working out again on monday and it seems as of now that the early morning is my only available time frame to work out in. I have been reading up on HIIT and would love to do that rather than run for 30-60min. Just bought a good jump rope today actually. I have two a set of dumbbells that go to 25lbs and some resistant bands and not a lot of money to get other stuff, yet.
Just need some help and some guidance
Thanks guys,
Billy J
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12-30-2010, 09:35 PM #2I'm CEO, Bitch! ADMINISTRATOR
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Welcome to our bodybuilding & fitness community
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12-30-2010, 09:52 PM #3Registered User
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will do
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12-31-2010, 08:48 AM #4Senior Member BOARD REP
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Welcome to the forum
best-regards
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12-31-2010, 02:03 PM #5Amateur Gynecologist ELITE MEMBER
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