Thread: Well, I'm new to here

I need to get my butt back into shape again. I have let myself go and now am 228lbs at 5'9". Not really sure on what I need to do to get the best results, the right way, too.
I have been tracking my food intake for the last 4 days:
calories eaten = 2250-2325
fat = 32-34
carbs = 293-320
protein = 184-202

I just started working out again on monday and it seems as of now that the early morning is my only available time frame to work out in. I have been reading up on HIIT and would love to do that rather than run for 30-60min. Just bought a good jump rope today actually. I have two a set of dumbbells that go to 25lbs and some resistant bands and not a lot of money to get other stuff, yet.

Just need some help and some guidance

Thanks guys,

Billy J

Welcome to IM!