Reply With QuoteRobertJBanach welcome to IM!
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Hi, I'm Bob
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Thread: Hi, I'm Bob
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01-10-2011, 07:08 PM #1Registered User
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Hi, I'm Bob
Howdy to all readers of my 1st forum post.
Basics about me:
52 yrs old, weight 162#'s, height 5'8", BodyFat 18.4%
Started working out: Aug. 1, 2010
Work out sched: 4 to 6 days/wk., w/ weights, min. cardio
Mon. Chest/Back, Tue. Shoulders, Wed. Arms, Thurs. Legs, Fri. Circuit
Diet (last wk.) Avg. Daily Macronutrients:
Calories: 1917, Fat: 75g 19%, Carbs: 191g 48%, Protein: 130g 33%
Drugs/Alcohol: None
Smoke cigarettes: Yes (20-25/day) I know, I'm going to quit, soon.
Appreciate comments/suggestions/feedback!
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01-10-2011, 07:09 PM #2I'm CEO, Bitch! ADMINISTRATOR
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Welcome to our bodybuilding & fitness community
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01-10-2011, 08:42 PM #3Amateur Gynecologist ELITE MEMBER
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Welcome to IM!
DRSE Reconnaissance
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01-10-2011, 08:48 PM #4No Rest for the Wicked ELITE MEMBER
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Quit smoking ya dummy. Not gonna live long enough to see your body change for the better. Plus your circulation will improve.
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01-10-2011, 08:56 PM #5Amateur Gynecologist ELITE MEMBER
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I'll second that. Worse habit ever!
Originally Posted by Work IN Progress
DRSE Reconnaissance
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01-10-2011, 08:59 PM #6No Rest for the Wicked ELITE MEMBER
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Actually Bob. Just start by quitting the butts first. Maybe exercise to relieve some withdrawl tension.
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01-11-2011, 11:15 AM #7Registered User
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I knew I shouldn't have put that smoking thing in here, but hey, I put my current situation on the table. The reason I came here is to move forward w/ my journey, to do that I must be honest w/ myself, & others that will be in my court. A lot of work needs to be done, & I know that's a priority. Thank you for your comments, & look forward to more!
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01-11-2011, 08:48 PM #8Junior Member
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Welcome to IM
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01-12-2011, 11:23 AM #9Registered User
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You will do well Bob, just focuse and do.
Inzer Advanced
(Pump till you Puke).
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01-12-2011, 12:20 PM #10Loving life w/Prince ADMINISTRATOR
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Welcome Bob, glad to have you aboard.
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