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Help!!!!
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Thread: Help!!!!
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01-18-2011, 10:11 AM #1Registered User
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Help!!!!
Ok fist hello everyone! I hope that you can throw some tailored advice my way since it seems I'm in a different situation than most. I'm in the army been for 6 1/2 yrs. We do pt every morning so I get a workout every day, anyway I had a baby 2 yrs ago and can't drop the weight never had a problem before that, I feel bad using it as a reason but it's true. Long story short I'm 5"3' 165 bmi of 35% neck 13 1/2 inch waist 33 and hips 40. I reply need some guidance on where to start to get back down, goal weight of 135 ish. If you can throw some suggestions my way I'd love it!!!!!
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01-18-2011, 11:34 AM #2Senior Member BOARD REP
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01-18-2011, 12:49 PM #3wrk'n project mayhem
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check out diet section...
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01-18-2011, 01:52 PM #4Loving life w/Prince ADMINISTRATOR
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Welcome to the board. Yes, look at the diet section. We have a ton of great people her that can help you. See out Built, she is extremely educated in this field amongst others. Good luck reaching your goals
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01-18-2011, 03:12 PM #5Amateur Gynecologist ELITE MEMBER
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DRSE Reconnaissance
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01-20-2011, 06:37 PM #6Senior Member ELITE MEMBER
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Welcome on board
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01-20-2011, 06:43 PM #7Member ELITE MEMBER
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Learn How to eat bro. Bottom line. I was about 23% BF a year ago and dropped most of it within a few months. I tried the quick weight losss center down here in florida and it worked well.
Originally Posted by Dkp5818
I didnt realize it but it was my eating habits that were killing me.
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01-21-2011, 11:00 PM #8Registered User
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