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Getting back in the hang of things
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01-28-2011, 04:14 AM #1Registered User
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Getting back in the hang of things
Hi. I was discussing weight lifting tips to a customer at work the other day, for his wife, and realized that I missed doing all those things.
I am 29 years old. I used to go to a small gym in Southern California, to work out and burn fat. At the time, I was 25/26, I weighed about 144 lbs, and had a 19% body fat. The owner of the gym was a former professional body builder. When I used to go to the gym, I would do an hour of cardio, followed by free weights (yes, just like the guys do) and then finished the workout with some walking to cool down. The girls at the gym would stare at me because I would be working out with the men, and not using the machines like them. I would do curls, bench presses and even Russian dead lifts. I was proud of my body back then, I had muscle in my legs, back, pecks (not a lot) and arms. The only thing I couldn't burn was my abdominal muscle. The gym's owner told me if I could lose more body fat, he would train me for competitions, as a beginner. Well, I did it for a month, and when the time came for him to check my body fat again, his gym closed down. I was certain that I was at 15%. I ate no fried food, took supplements like Glutamine, Glucosomine and the yucky protein shakes
So to make a long story short (too late lol) I wanted to say hi and that I'm glad to be here to support and be supported.
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01-28-2011, 04:17 AM #2I'm CEO, Bitch! ADMINISTRATOR
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Welcome to our bodybuilding & fitness community
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01-28-2011, 09:10 AM #3Senior Member BOARD REP
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Welcome to the forum.
best-regards
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01-28-2011, 10:58 AM #4Loving life w/Prince ADMINISTRATOR
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Welcome to the board, we are glad you are here
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01-28-2011, 07:57 PM #5Registered User
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welcome on board bro
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01-28-2011, 08:47 PM #6Junior Member
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Welcome to the board
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01-29-2011, 09:39 AM #7Registered User
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welcome
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01-29-2011, 09:53 AM #8Registered User
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good to have ya!!!
Originally Posted by Neferine
Hi. I was discussing weight lifting tips to a customer at work the other day, for his wife, and realized that I missed doing all those things.
I am 29 years old. I used to go to a small gym in Southern California, to work out and burn fat. At the time, I was 25/26, I weighed about 144 lbs, and had a 19% body fat. The owner of the gym was a former professional body builder. When I used to go to the gym, I would do an hour of cardio, followed by free weights (yes, just like the guys do) and then finished the workout with some walking to cool down. The girls at the gym would stare at me because I would be working out with the men, and not using the machines like them. I would do curls, bench presses and even Russian dead lifts. I was proud of my body back then, I had muscle in my legs, back, pecks (not a lot) and arms. The only thing I couldn't burn was my abdominal muscle. The gym's owner told me if I could lose more body fat, he would train me for competitions, as a beginner. Well, I did it for a month, and when the time came for him to check my body fat again, his gym closed down. I was certain that I was at 15%. I ate no fried food, took supplements like Glutamine, Glucosomine and the yucky protein shakes
So to make a long story short (too late lol) I wanted to say hi and that I'm glad to be here to support and be supported.
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01-29-2011, 09:58 AM #9Senior Member ELITE MEMBER
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Welcome, look around and read, theres alot of smart people here.
Check out Built's getting started forum and you'll be glad you did.Don't tread on me!!
Quit Bitching, Start a Revolution
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01-29-2011, 01:01 PM #10Registered User
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Thanks for all the warm welcomes. I'll be sure to check out the forums and when I start working out again, I'll post the tracking for you all to see.
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02-03-2011, 07:32 AM #11Moderator MODERATOR
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Aloha n welcome to IM.
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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02-05-2011, 04:31 PM #12Senior Member ELITE MEMBER
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Welcome on board
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