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Hey guys !!!
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Thread: Hey guys !!!
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02-17-2011, 05:35 AM #1Registered User
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Hey guys !!!
Hello, I am new here "of course" I have been trying really hard for over a year now to lose 20lbs. And my body will not cooperate, I have always looked at this site just never joined until today. I eat a very clean nutritious diet 95% of the time. I have took several nutrition classes and I excercise 4-6 days a week. weight training and cardio. And believe me I have probably resorted to every diet cookbook out there. Which is a bunch crap. well they do have "some" good stuff. But anyway I am 39 5'4" 150 lbs. my weight is completely spread out on my body. So alot of people think there is no way that I weight 150. But I do !!!
But I really need some help on a question that I have:
I was trying to run a cycle of Clen " a last resort for me" I have been on it for 8 days now. Which all has been fine until yesterday. I started my period 2.5 weeks ahead of time and it is BAD !!! I have never had this problem before, and I dont do birth control. And the cramps in my stomach and back are freaking crazy.
So is this normal? Any help would be greatly appreciated
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02-17-2011, 05:42 AM #2I'm CEO, Bitch! ADMINISTRATOR
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Welcome to our bodybuilding & fitness community
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02-17-2011, 07:33 AM #3Moderator MODERATOR
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welcome to IronMag ! can you list out your diet that you're eating ?
All posts are for entertainment and may contain fiction. Consult a doctor before using any medications.
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02-17-2011, 08:30 AM #4Senior Member BOARD REP
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Welcome to the forum.
best-regards
wp
www.World-Pharma.org
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info@world-pharma.org
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02-17-2011, 08:33 AM #5Moderator MODERATOR
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Welcome to IM!
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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02-17-2011, 08:41 AM #6Registered User
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Welcome to the site.
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02-17-2011, 09:05 AM #7Registered User
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regular day:
Breakfast
2 egg whites with peppers and
2 - turkey bacon
1- whole grain toast sometimes with sugar free jelly
lunch
spinach salad with grilled chicken breast
low fat low sugar dressing " usually oil and vinegar
with tomatoes and fat free feta
dinner: last night
grilled chicken breast
roasted peppers, cauliflower, onions
small basic side salad with the same dressing
If I do a snack:
sometimes: fat free cottage cheese or a protein shake with milk or water and ice nothing added.
I am not really a carb eater, and if I do it is for breakfast and it is always whole grain.
I drink around 90 ounces of water every day, no soda !!! 2-3 cups of green tea daily no sugar.. if I ever use sugar in anything it is splenda.
work out 5 days a week
M-F bootcamp workout 1 hr
Tues & Thursdays strength training 30 min " nothing crazy"
I know alot of people tell me this is not alot of food, but honeslty this is alot for me. I have never been a big eater. I got this weight from having my last child 4yrs ago and it has been a struggle ever since. " have no clue why " I have always weighed around 120 my entire life and now my body will not go under 150 " to save my life" Thank you for any info or advice you can give
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02-17-2011, 05:40 PM #8Loving life w/Prince ADMINISTRATOR
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Welcome to the site. We have a lot of educated people here that can help you, IslandGirl, Paradisecup and Build.
We are glad to have you
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02-18-2011, 09:23 AM #9Registered User
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How can we start a great friendship on forum.
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02-18-2011, 05:05 PM #10I pooped today... ELITE MEMBER
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Welcome to the forum homegirl. Post your question(s) in the female talk and diet & nutrition section respectively. This forum is rich with knowledgeable folk.
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02-22-2011, 07:02 PM #11Registered User
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Hi and welcome
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.