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Introuduction
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Thread: Introuduction
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02-17-2011, 08:59 AM #1Registered User
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Introuduction
Hello everyone,
I wanted to introduce myself. I recently came across these message boards the other day. I browse many of the other boards, such as GetBig and BodyBuilding.com. I'm 24 years old and I have been religiously training since I was 18. I'm 5'10, 210 and working towards leaning down a little bit right now. I live in Southern California where I was born and raised. I joined the forum so that I could learn some new things and meet some good people. The growth in my biceps has always struggled so I'm hoping to get them to grow with some of your guys' great techniques. I feel like my training is pretty dialed in and my diet is decent. I know what to eat and when to eat it, but never have broken down my diet in terms of macro nutrients. I eat every three hours and make sure my meals are high in protein. I am hoping to break down my diet even more and break it into macro nutrients. My latest diet was:
4:00AM - 1 cup of oatmeal w/ tablespoon of PB and protein shake
7:00AM - 10 egg whites and 1 cup of oatmeal
10:00AM - Protein bar
1:00PM - 2 bison burger patties and 2 piece of WW bread
4:00PM - Protein shake w/ apple
Train
7:00PM - 8oz. piece of salmon w/ salad
This was what I was most recently following, but as I said before I am looking to dial my diet in even more. So I am hoping to get to know a lot of you and I'll be sending my questions your way.
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02-17-2011, 09:00 AM #2I'm CEO, Bitch! ADMINISTRATOR
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Welcome to our bodybuilding & fitness community
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02-17-2011, 04:15 PM #3Senior Member BOARD REP
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Welcome to the forum.
best-regards
wp
www.World-Pharma.org
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02-17-2011, 05:36 PM #4Loving life w/Prince ADMINISTRATOR
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Welcome to the board, you have quiet a diet going. Right on
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02-17-2011, 07:38 PM #5Registered User
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Yeah, it has worked well for me when I am trying to put on size. Now that I am slimming down I am going to try to dial it in a little bit more.
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02-17-2011, 09:17 PM #6Amateur Gynecologist ELITE MEMBER
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Welcome to IM!
DRSE Reconnaissance
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02-18-2011, 04:17 AM #7Registered User
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Hello Friends,
This is Sam Woods here.... I'm 26 years Old. I'm new member to this site...
I want to build my muscles and want to gain body weight... Please provide me some simple solutions to achieve my goal.
Waiting for kind reply.....
Thanks and Regards,
Sam Woods, NY
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02-18-2011, 09:22 AM #8Registered User
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This is a new person and i hope that you will get some refreshment by me.
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02-18-2011, 05:09 PM #9I pooped today... ELITE MEMBER
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Welcome to the forum homey.
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02-22-2011, 07:02 PM #10Registered User
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Hi and welcome
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