Reply With Quotejoe_brock_jr welcome to IM!
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How goes it?
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Thread: How goes it?
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03-02-2011, 08:45 AM #1Registered User
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How goes it?
Well, a little about me...been lifting off an on since I was in high school. I seem to take it seriously in six month increments (read: when I am on a deployment!). Im currently on a six month kick (my fifth) as we speak, but, being 32, the fat isnt coming off as easy as it used to.
I noticed that lifting to muscle failure isnt providing me with the soreness I used to achieve, which kind of has me worried. Im seeing small developments, but nothing crazy like before.
Anyway, Ive been a member of the forum for a few days now...Ive been looking around and getting lots of good info. Thanks!
Here is my current workout split:
Chest/shoulders
Back/bis
Tris/legs
Ive been doing about 40-55 minutes of cardio daily, and only start the lifting routine when the next group up isnt sore any more. Right now Im about 265ish 5'11" and about 24% bf by the Navys rope and choke standards.
I just got hooked up on Fitday, so Im gonna log my intake for about a week, then start asking questions.
So...that being said...Im here, Im searching, and Im looking for insight! So far this sight has been informational, commical, and pretty intense.
THANKS FOR HAVING ME!
Joe
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03-02-2011, 08:51 AM #2I'm CEO, Bitch! ADMINISTRATOR
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Welcome to our bodybuilding & fitness community
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03-02-2011, 12:53 PM #3Loving life w/Prince ADMINISTRATOR
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Welcome to the board. I hear you about the fat not coming as as easy. Getting older is not all that fun
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03-02-2011, 03:05 PM #4Senior Member BOARD REP
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Welcome to the forum.
best-regards
wp
www.World-Pharma.org
ASIA PHARMA GMP
BRITISH DRAGON GMP
FREE SAMPLES
OFFER AND KITS- BUY 1 GET 1 FREE
info@world-pharma.org
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03-02-2011, 06:40 PM #5Registered User
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welcome to the board
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03-03-2011, 05:52 AM #6Registered User
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Thanks guys!
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03-06-2011, 03:47 AM #7Registered User
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Welcome
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03-07-2011, 09:59 AM #8Registered User
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Hello joe_brock_jr , welcome to the forum.
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05-11-2011, 10:21 AM #9Member
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Welcome.
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05-11-2011, 06:45 PM #10Registered User
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welcome
"you's said just one beer and we'll leave.we're not lookin for trouble." "well...now you's can't leave..."
Sonny-A Bronx Tale
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05-17-2011, 01:51 PM #11Registered User
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welcome
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05-17-2011, 06:31 PM #12Registered User
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Welcome
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05-19-2011, 12:49 PM #13Member
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Going just fine for me.
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05-19-2011, 01:43 PM #14Registered User
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welcome
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05-19-2011, 02:52 PM #15Registered User
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gear up and push some weight and see some gains!!!
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05-19-2011, 04:53 PM #16Registered User
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Welcome
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05-19-2011, 06:22 PM #17LG Sciences Rep BOARD REP
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welcome
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