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Signed up a while ago, still new. Intro as per requested.

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  1. 03-08-2011, 08:53 PM #1
    chapster
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    Signed up a while ago, still new. Intro as per requested.

    Hello all,

    I joined some time ago, but have been distracted by life.
    I'm 44, and need to get in shape.
    I've worked out a bit in my life, but never really did it serious.
    At my age, is it really possible to put on serious muscle? Just being healthy and fit is good, but curious if there really is an age limit.

    Thanks for your time.

    - johnc
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  3. 03-08-2011, 08:54 PM #2
    Prince
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    Welcome to our bodybuilding & fitness community

    chapster welcome to IM!

    FYI - this forum is for new member introductions, please post specific questions in the appropriate forums, thanks!

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  4. 03-08-2011, 08:57 PM #3
    Built
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    I'm female and older than you. I started lifting at 38, at 170 lbs and 40% bodyfat.

    Not to worry son, you're in the right place.
    Wondering where to start? Confused? "Homework 1" will get you started.

    Think you're ready for the "next step"? Take this test.

    Daredevils are Shredded
    Find out why...
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    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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  5. 03-08-2011, 09:10 PM #4
    chapster
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    Thank you ma'am.
    I'll be checking in and reading the forums.
    I've got your getting started link open, and reading it. And your picture? Very nice. Lots of hard work there.
    Thank you,
    -johnc
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  6. 03-08-2011, 09:35 PM #5
    Built
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    Best of luck. Happy reading.
    Wondering where to start? Confused? "Homework 1" will get you started.

    Think you're ready for the "next step"? Take this test.

    Daredevils are Shredded
    Find out why...
    (Now you can find out why... in Hebrew!)



    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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  7. 03-09-2011, 01:14 PM #6
    phosphor
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    Don't give up and putter out, fight the good fight! Welcome!
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  8. 03-30-2011, 06:18 AM #7
    buddhaluv
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    welcome !
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