Reply With QuoteJG160 welcome to IM!
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New Member Saying Hello
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Thread: New Member Saying Hello
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03-10-2011, 04:22 PM #1Registered User
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New Member Saying Hello
Well Let me start by saying i am new to this board and look forward to being a part of it. Although I am new here I am not new to training diet ect.
I have been training on and off for 6 years and consistently for the last 2 minus 3 months. I am 28 years old.
Age 28
Weight 152lb
BF 6%
I am an ectomorph to say the least. I have been focusing on gaining for the last year. 14 months ago I had hernia surgery. I could not train for 3 months. My diet was all wacked out as well. I managed to get myself down to 120 lbs. So I have been working my way back up since. Im taking in around 3200 cal a day and macros are 35/40/25. As far as training goes i rotate 4 weeks of 5x5 followed by 4 weeks of 10x10 then two weeks to deload.
As far as supplementation. Protein, creatine, good multi, fish oil, BCAA, and NO product are my staples. I have also done one cycle or PH, P-Mag at 6 weeks 75mg ed. And when I was 22 did a short test cyp cycle 7 weeks at 400 mg we.
So thats a little about me.
Look forward to being a part of this forum
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03-10-2011, 04:24 PM #2I'm CEO, Bitch! ADMINISTRATOR
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Welcome to our bodybuilding & fitness community
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03-10-2011, 07:14 PM #3"The Beast" ELITE MEMBER
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Welcome, and your in the right place to learn.
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03-12-2011, 10:57 AM #4curious juicer
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hello
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03-12-2011, 11:01 AM #5Senior Member BOARD REP
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Welcome dude lots of people to help and get help from!
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03-12-2011, 06:33 PM #6Loving life w/Prince ADMINISTRATOR
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Welcome to the board, we are glad you decided to be a part of our world
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03-13-2011, 12:45 AM #7Registered User
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Hi I'm new too.
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03-13-2011, 01:54 PM #8Super Majin Saiyan
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JG160, What Dustdatarse said.
Originally Posted by Dustdatarse
RESEARCH!
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03-14-2011, 10:28 AM #9Loving life w/Prince ADMINISTRATOR
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Welcome to the board DJ-hello, are you really a DJ? That is awesome Originally Posted by Dj-hello
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03-14-2011, 01:14 PM #10Senior Member ELITE MEMBER
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Welcome aboard
Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
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05-11-2011, 10:16 AM #11Member
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Welcome.
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05-11-2011, 06:36 PM #12Registered User
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welcome...!
"you's said just one beer and we'll leave.we're not lookin for trouble." "well...now you's can't leave..."
Sonny-A Bronx Tale
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