Thread: New Member

Hello , I could use some advise , I am 51 yrs old about 179lbs down from about 215 , 5' 7" have a medium build I have some definition I am about 22% bf , I am starting to show some abs . My wife says I am looking too skinny . So my question is should I continue cutting or change direction and bulk up ?

I keep pretty much a low carb diet and do some cardio / metcons and train at a rapid pace . At this point I think trying to bulk up will just gain fat . My weight training constists of Deadlifts , Squats, Bench Presses etc. doing progressive reps 12 - 6 . Does anyone have any advise ?

Welcome to the forum.

best-regards

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