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Can anybody heeeelp,
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Thread: Can anybody heeeelp,
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03-29-2011, 02:53 PM #1Registered User
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Can anybody heeeelp,
hi,new to body building and need advice,im 60 kilos and just want lean muscle with low body fat.is it better to do more reps with a lighter weight or less reps with heavy weights.im doing 1 day of each at the moment because im not sure whats best.any help would be great steve
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03-29-2011, 02:54 PM #2I'm CEO, Bitch! ADMINISTRATOR
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Welcome to our bodybuilding & fitness community
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03-29-2011, 02:56 PM #3Registered User
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Welcome to the forum!
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03-29-2011, 03:02 PM #4.::.:: Legend ::.::. ELITE MEMBER
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Go read the Stickies in the training section. You got a fun and long road a head of you.
WelcomeIm not a drug dealer, im a street pharmacist!
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03-29-2011, 04:16 PM #5Senior Member BOARD REP
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Welcome to the forum.
best-regards
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04-01-2011, 12:10 PM #6Loving life w/Prince ADMINISTRATOR
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Welcome Steve, I am sure you will find the answer to all your questions here. We have a ton of knowledgeable people here
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04-05-2011, 05:02 AM #7Amateur Gynecologist ELITE MEMBER
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Welcome to IM!
DRSE Reconnaissance
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04-09-2011, 09:20 AM #8Registered User
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welcome to IM!
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04-09-2011, 01:06 PM #9Registered User
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