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New and know nothing
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Thread: New and know nothing
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03-29-2011, 05:17 PM #1Registered User
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New and know nothing
Hello everyone!! I am new to the site and to using exercise equipment.
I had a back injury several years ago and my muscles have gone away due to no use. I recently bought a used Weidery 9940 Pro. Today, I finished putting it together. It did not come with a CD or book for exercises. I need a book or CD on how to use the exercise stations. Can anyone help? Thank You
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03-29-2011, 05:19 PM #2I'm CEO, Bitch! ADMINISTRATOR
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Welcome to our bodybuilding & fitness community
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03-29-2011, 05:19 PM #3Registered User
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Welcome broseph!
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03-30-2011, 03:38 PM #4Member
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Hi.
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03-30-2011, 03:45 PM #5Bioidentical Bodybuilder SUPER MODERATOR
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Homework 1, in my sig.
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Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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03-31-2011, 01:58 AM #6I pooped today... ELITE MEMBER
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Welcome to the forum homey.
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04-01-2011, 11:55 AM #7Loving life w/Prince ADMINISTRATOR
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Welcome to the board.
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05-04-2011, 10:09 AM #8Member
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Hey.
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