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hello need help
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Thread: hello need help
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04-12-2011, 05:32 PM #1Registered User
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hello need help
hiya
after about of year of stealing info of these forums i decided to finally join. i am an active gym goer not lifting too heavy . chest 120kg deadlift 150kg, however i have been out with a strained rhomboid for about 10 weeks now. brutal not being able to lift. especially because its in an area tht effects everything. its beggining to get better but dont want to rush in and reinjure it. it hurts only slightly now. and im sure ive lost strength on all other areas. definately lost mass/shape. do u think its time tonstart strengthening the back or should i wait until no pain at all. also if i cant strengthen back do u think it is wise to steengthen other areas. any advice would be helpful.
thanks guys
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04-12-2011, 05:37 PM #2I'm CEO, Bitch! ADMINISTRATOR
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Welcome to our bodybuilding & fitness community
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04-12-2011, 11:31 PM #3Senior Member BOARD REP
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Welcome to the forum.
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04-13-2011, 09:36 AM #4Student of the Game BOARD REP
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Welcome!
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04-13-2011, 01:15 PM #5Registered User
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welcome to the board
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