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Hi all
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Thread: Hi all
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05-07-2011, 08:01 AM #1Registered User
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Hi all
Hey everyone, i'm new to this side of the world of bodybuilding but after training hard for about 5 years, i think i've reached a plateau and its time for something else. I'm 6ft tall, 193lbs. About 19% bf. Looking to drop as much bf as possible, and probably gain a little more muscle as well. Anyone with any good first cycle recommendations?? The only side effect i am mainly concerned about is liver damage, i'm a medical student and know how serious these can turn out.
Feel free to recommend anything u think suitable.
Thanks
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05-07-2011, 08:02 AM #2I'm CEO, Bitch! ADMINISTRATOR
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05-07-2011, 11:37 AM #3Registered User
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Welcome to IronMag!
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05-07-2011, 11:39 AM #4Registered User
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Welcome ! I'm new myself.
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05-07-2011, 08:12 PM #5Registered User
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Sorry Prince, i realised after and thanks everyonee
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05-07-2011, 11:44 PM #6Senior Member BOARD REP
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Welcome to the forum.
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05-09-2011, 10:13 AM #7Loving life w/Prince ADMINISTRATOR
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05-09-2011, 02:01 PM #8Registered User
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Hello people i'm from uk and new to forums,not sure if its mainly a american board or not.If so hope you fellas and girls dont mind,hows it goin
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05-09-2011, 04:12 PM #9Registered User
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Welcome to the forums.
At 6ft, 193ibs, 19%bf, and 5 years of hard training and you've reached a plateau.
Maybe change up your workout, some diet changes, a little time off of training.
Some info on your current workout with how long you have been using it and if less than a month, then whatever your workout was before that.
Your current calorie intake would also be helpful.
There are a lot of members with many years of experience here that can help.
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05-10-2011, 03:27 PM #10Junior Member
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Hey.
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