Reply With QuoteWelcome and good luck
Hey everyone
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Thread: Hey everyone
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05-20-2011, 03:28 PM #1Senior Member ELITE MEMBER
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Hey everyone
Hey wassup everyone, Ive been lurking on here for awhile and decided to give everyone a shout out. I really like this site, plenty of good information.
A little about me.
I'm 45, on TRT therapy
weigh 230 Lbs, so yeah i have a gut, but I'm working on that. I'm actually down from my high of 242 Lbs.
My goals are simple! Reach and maintain 160 Lbs with 10% Body fat, with 32" OR 34" waist.
I workout 5 days a week.Full body workout 3 times a week with 15 to 20 minute cardio at the end.
Once a week 45 minute cardio and the other day i do complexes for 10 to 15 minutes .
Finally i dialed in my diet.
2200 calories a day
Fat 122 grams a day
Protein 176 grams a day
Carbs 100 grams a day
Oh yes in 2008 i had a total hip replacement on my right hip.
Im looking forward to continue my odyssey
.
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05-20-2011, 05:26 PM #2Senior Member ELITE MEMBER
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05-20-2011, 06:48 PM #3Registered User
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Welcome! There are ton of very knowledgeable people here!
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05-20-2011, 08:21 PM #4Registered User
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welcome this is a good place!enjoy
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05-23-2011, 09:26 AM #5Loving life w/Prince ADMINISTRATOR
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Welcome to the board
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05-23-2011, 02:32 PM #6Junior Member
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Welcome!
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05-23-2011, 02:58 PM #7LG Sciences Rep BOARD REP
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Welcome
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05-23-2011, 06:00 PM #8Junior Member
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Hey.
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05-25-2011, 04:13 PM #9Registered User
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welcome to the forum
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05-25-2011, 07:39 PM #10Registered User
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welcome
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