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Thread: Good Morning!

  1. 05-23-2011, 06:30 AM #1
    Dan_in_FL
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    Good Morning!

    Good Morning all!

    Just a quick introductory post to get out there! Im Dan (obviously) from sunny Clearwater, FL. I turn 40 this year, so I'm not exactly a young pup, ( Nov 1971). I was in the USAF from 90-95, serving 90% of that time overseas in the Pacific Theatre, and a Martial Artist for my entire adult life, Starting in 1986 and carrying through until this past year. I am embarrassed to say however, that I wasnt practicing what I'd been preaching to others, and allowed myself to get to 270 lbs at my heaviest. In Dec of 2010, My wife and I decided to make some sweeping health changes, I stopped teaching for a while and have been focused on getting healthy and today, as I write this I sit at 203 lbs and ran my first 5 k ( since Basic Training that is ) this past Saturday. I look forward to getting to know all of you , to learning much much more than I could ever hope to on my own, to contributing to this community, and to helping those that I know who need help turning their health around!

    Thanks for reading!
    Dan
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  3. 05-23-2011, 09:13 AM #2
    Gena Marie
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    Welcome Dan, I loved the intro. Thanks for sharing so much. Congrats on losing so much weight and your 5K, that is awesome




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  4. 05-23-2011, 10:50 AM #3
    Dan_in_FL
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    Thanks Gina! Figured I would at least give folks something to go on other than a standard "Hi, Im Dan and uh, I wanna like workout and stuff "
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  5. 05-23-2011, 12:30 PM #4
    World-Pharma.org
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    Welcome to the forum.

    best-regards

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  6. 05-23-2011, 01:11 PM #5
    mlc308
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    Nice intro... welcome here..
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  7. 05-23-2011, 01:23 PM #6
    NJRiot
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    very good intro .. welcome brother!
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  8. 05-23-2011, 01:43 PM #7
    Fit_Qtie
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    Congrats on weight loss !
    Welcome !!
    "Courage is not the absence of fear, but rather the judgement that something else is more important than fear."
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  9. 05-23-2011, 02:29 PM #8
    Hawkins
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    Good day to you!
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  10. 05-23-2011, 02:58 PM #9
    tyzero89
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    Welcome
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  11. 05-23-2011, 03:16 PM #10
    MrSaturatedFat
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    good stuff bro
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  12. 05-23-2011, 05:02 PM #11
    jaxx34
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    Welcoma aboard Dan that's a great intro and good news
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  13. 05-25-2011, 04:11 PM #12
    luckyirishguy
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    welcome to the forum
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  14. 05-25-2011, 07:40 PM #13
    Quez82
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    welcome
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