Hi all just wanted to introduce myself to everyone and let everyone know what my goals are.
First off im a power lifter at about 188 lbs. and 8% BF I recently just put up 380 on the bench press and dead lifted 540. I would like to get to 400 lbs. on bench press and somewhere in 580 to 600 lbs. on dead lift, in the next 8 months tops. I am on some sups right now and i have a great diet, plenty of protien, carbs and calories. Any information would be greatly appreciated thank you and have a good day.