just introducing myself

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  1. #1
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    just introducing myself

    Hey just wanted to introduce myself well more or less just here to share and learn what I can where I can. I'm a 23 year old male currently living in Korea I am not Korean btw.. I got into bodybuilding a couple years back but had a set back with an injury I just had surgery and am still recovering hope I can get help/ advice on how to get back into it

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    Welcome to our bodybuilding & fitness community

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  3. #3
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    welcome

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    Welcome to the board. Sorry to hear about your back. Being so young, well I guess at any age, back injuries suck. Hang in there



  5. #5
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    Hey.

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  7. #7
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    Thank you all for the welcome.. And I'm recovering from a hernia surgery nth crazy just hate that I can't work out I have lost about 25 lbs within the last couple of months I was about 205 lbs I am about 180 now any advice on how I can get back to my own weight I am counting on muscle memory here lol

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    Welcome!!



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