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06-07-2011, 05:56 PM #1Registered User
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New!
I just wanted to say hello to everyone, andthat I could use some help with my training, and the right anabolics to jump start this 49 yr old frame 6ft-3in 215lbs. I am really solid with my legs, arms, and neck with exception to size. My series begins with my chest, back, and abs. It seems that no matter what I do...I just cannot gain the proper muscle def. in these spots. I know diet is 80% of it, but it seems like these muscles are fading with age. I could use a lil help with some type of an anabolic begining. i am not looking for competition results...just some muscle cpr...lol.
Adrian
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06-07-2011, 07:05 PM #2Registered User
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06-08-2011, 10:29 AM #3Loving life w/Prince ADMINISTRATOR
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Welcome to the board. I hear what you mean, the older I get the less gains I see, and the more pains I feel. Look around and I am sure you will find some great info to help you get to where you want to be
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06-08-2011, 12:59 PM #4Senior Member BOARD REP
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Welcome to the forum.
best-regards
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06-08-2011, 11:58 PM #5Registered User
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welcome
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06-10-2011, 11:21 AM #6Junior Member
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Hey.
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06-11-2011, 07:15 AM #7Registered User
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Welcome
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06-11-2011, 03:08 PM #8Senior Member ELITE MEMBER
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Welcome to the board there's a lot of good information and plenty of knowledgeable people on here.
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06-16-2011, 01:13 PM #9Junior Member
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hello
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06-20-2011, 07:50 PM #10Registered User
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Whats up
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06-21-2011, 10:42 AM #11Newbie
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......
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06-22-2011, 11:39 AM #12Registered User
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Welcome
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06-29-2011, 11:53 AM #13Registered User
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Welcome
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07-02-2011, 09:56 AM #14Registered User
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Welcome!
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07-12-2011, 01:31 PM #15Member ELITE MEMBER
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Welcome on IM. I am sure you will learn a lot here.
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07-15-2011, 06:53 PM #16Junior Member
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welcome
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07-15-2011, 10:17 PM #17Registered User
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welcome
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