World-pharma.org


Jon - Looking to Evolve

Results 1 to 17 of 17
  1. #1
    Registered User

    Join Date
    May 2011
    Gender
    Male
    Location
    AZ
    Posts
    13
    Rep Points
    612965

    Jon - Looking to Evolve

    IronMag Forums,

    My name's Jon. I've worked out on and off throughout most of my life, but have started taking it much more seriously the past three/four months. I've made some significant gains (in both strength and overall mass), but am looking to further the evolution of my physique. My mom has gone on and on about how helpful this forum has been for her, and has suggested on numerous occasions that I join (I'm not sure if I'll regret divulging that or not...). Here I am, and here are some of my stats for reference ---

    Age: 17 years
    Height: 6'7''
    Weight: 218lbs.

    Max Bench (One Rep): 265lbs.
    Max Deadlift: 405lbs.
    Max Squat: 315lbs.

    Also, at the suggestion of several of the trainers at my gym upon finding out my age, I recently started taking a few supplements. I talked to the trainers and did some of my own research before taking anything, but wouldn't consider myself educated so feel free to chew me out for wasting my money if that happens to be the case. (ALSO, keep in mind that, other than the vitamins, I JUST started these two days ago. I haven't had the time to notice gains from anything, whether they work or not)
    Supplements ---
    Creatine: I take 1.5 grams (in the form of two capsules) of Kre-Alkalyn in the morning, and then I take another 1.5 grams immediately after working out.
    Vitamins: I drink a liquid multivitamin/mineral in the morning when I wake up. I also inject B-vitamins through a syringe twice a week (originally as a treatment for mood... However, I will note that I noticed significant strength gains after starting)
    Other: I take a supplement (that was recommended to me by numerous people at my gym) called Xtend during my workout (four scoops as per the suggestion of a trainer at my gym).

    Thank you for reading my introduction, and thank you for any advice you can give me! I appreciate your time!
    -Jon

    PS: Here's an awesome smiley to counterbalance the overly serious tone of my IronMag debut post -

  2. #2
    Junior Member

    Join Date
    Jun 2011
    Gender
    Male
    Location
    :
    Posts
    80
    Rep Points
    -693100

    Good debut post.

  3. #3
    BodybyBUILT

    niki's Avatar

    Join Date
    Mar 2011
    Gender
    Female
    Location
    east of eden
    Posts
    398
    Rep Points
    28615484

    Hey, kid......your mom was right. This place is awesome. Do whatever Built says and you will be golden.

  4. #4
    Placebo Abuser

    ceazur's Avatar

    Join Date
    Mar 2010
    Gender
    Male
    Location
    Pull up bar
    Posts
    1,554
    Rep Points
    65790878


    yeahhah!! Lil jon!
    "Train like God is watching"

  5. #5
    Registered User

    WG 3.0's Avatar

    Join Date
    Jun 2011
    Gender
    Male
    Location
    :
    Posts
    28
    Rep Points
    10

    Hope evolution works out for ya Jonny.

  6. #6
    Registered User

    Join Date
    Jun 2011
    Gender
    Male
    Location
    US
    Posts
    259
    Rep Points
    828847

    welcome to IM
    and good luck to ya!

  7. #7
    Registered User

    Join Date
    May 2011
    Gender
    Male
    Location
    AZ
    Posts
    13
    Rep Points
    612965

    IronMag Forums,

    Thanks, guys... I will be posting my workouts in the journal entitled "Evolutionary Rage Train" (more of a homage to all the ridiculous names on there than anything else) starting tomorrow.
    -Jon

  8. #8
    Registered User

    To_The_Top's Avatar

    Join Date
    Jun 2011
    Gender
    Male
    Location
    Texas
    Posts
    64
    Rep Points
    116535

    Welcome man! I look forward to reading up on your progress. Talk to ya soon I'm sure!

  9. #9
    Loving life w/Prince
    ADMINISTRATOR

    Gena Marie's Avatar

    Join Date
    Aug 2003
    Gender
    Female
    Location
    Colorado
    Posts
    2,843
    Rep Points
    1341889715


    Welcome to the board





  10. #10
    Registered User

    Bubbles!'s Avatar

    Join Date
    Jun 2011
    Gender
    Male
    Location
    USA
    Posts
    35
    Rep Points
    7472

    Hi there!

  11. #11
    SPONSOR
    BOARD REP

    CEM Store's Avatar

    Join Date
    Dec 2007
    Gender
    Male
    Location
    Cutting...Edge...Muscle
    Posts
    1,324
    Rep Points
    43204478


    Welcome!

  12. #12
    Registered User

    Join Date
    Apr 2011
    Gender
    Male
    Location
    USA
    Posts
    130
    Rep Points
    1009244

    Welcome

  13. #13
    Registered User

    TREMBO's Avatar

    Join Date
    Jun 2011
    Gender
    Male
    Location
    Brasil
    Posts
    149
    Rep Points
    925583

    be welcome dude!

  14. #14
    Registered User

    rayray1295's Avatar

    Join Date
    Mar 2011
    Gender
    Male
    Location
    chillin like a villin!
    Posts
    121
    Rep Points
    1197713

    welcome Little Jon and looks like you r on the right track.eat right,train hard,get plenty of sleep and repet.oh yea great first smily bro.hahaha

  15. #15
    Member

    Join Date
    Jul 2011
    Gender
    Male
    Location
    ?
    Posts
    122
    Rep Points
    -2040000

    welcome

  16. #16
    Registered User

    Join Date
    Jun 2011
    Gender
    Male
    Location
    Texas
    Posts
    82
    Rep Points
    118187

    Hello

  17. #17
    Registered User

    Join Date
    May 2011
    Gender
    Male
    Location
    lalaland
    Posts
    58
    Rep Points
    10

    Welcome!

Similar Threads

  1. Replies: 0
    Last Post: 04-06-2011, 06:29 PM
  2. Replies: 0
    Last Post: 02-23-2011, 05:13 AM
  3. any opinions on Evolve creatine?
    By j rizz in forum Supplements
    Replies: 0
    Last Post: 05-03-2005, 09:49 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  


DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.