Reply With QuoteWelcome buddy!
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Thread: hi
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07-17-2011, 03:40 AM #1Registered User
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hi
hello
miguel is my name I am 22 years old and this is my first message I write, despite I have been a member here for a while.
I've been training a while with pretty good results. In 2010 I went down 46 kg in one year for those of you who wondered how much I weighed! I weighed 132kg.
Now I have new goals, I want to be big and strong and have been thinking of starting with powerlifting.
anyone with good advice on exercise programs and diet?
Best regard Miguel
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07-23-2011, 01:28 AM #2The User
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07-24-2011, 01:56 AM #3Registered User
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welcome buddy..
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07-25-2011, 11:31 AM #4Loving life w/Prince ADMINISTRATOR
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Welcome to the board. Power lifting, wow that is some intense stuff. Good luck
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07-25-2011, 12:39 PM #5Registered User
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thanks,
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07-25-2011, 06:36 PM #6Senior Member
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Hi.
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07-25-2011, 06:49 PM #7User
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Welcome!
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07-27-2011, 03:10 PM #8Registered User
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Welcome!
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07-31-2011, 12:56 PM #9McBain
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Hey there! Diet is really whatever work to keep you growing. GOMAD will make you grow like nothing else though. Lean chicken breast is also great. If you wanna do powerlifting, starting strength looks like a good place to start! Starting Strength Wiki
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07-31-2011, 02:36 PM #10Registered User
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I'll check it out thanks for the tips
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07-31-2011, 06:22 PM #11Drama Free
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Welcome, wish you the best!
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08-01-2011, 09:56 AM #12Registered User
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welcome
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08-01-2011, 08:32 PM #13Registered User
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welcome
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08-02-2011, 03:28 PM #14Registered User
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welcome
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08-04-2011, 12:51 PM #15Adrenaline Junkie
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Welcome! 46kgs? thats a bit over a 100 lbs for us non metric folks which is a lot of weight to cut off in a years time, I'd probably ensure your lipid profile is in order before you do anything more too drastic, of course you can completely disregard this if you want to, to each their own
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08-07-2011, 10:21 AM #16Registered User
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what do you mean with lipid profile?
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