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Hello, nice to meet everyone
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Thread: Hello, nice to meet everyone
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07-30-2011, 01:30 PM #1Registered User
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Hello, nice to meet everyone
Hey guys, I am looking forward to this site. I am a hardgainer and need a big improvement on my body. Anyone know the best workout plan for a skinny guy like me? Im 16 male, 5'11, and weigh 130 somethin
thanks
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07-30-2011, 01:31 PM #2I'm CEO, Bitch! ADMINISTRATOR
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Welcome to our bodybuilding & fitness community
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07-30-2011, 03:55 PM #3Senior Member BOARD REP
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Welcome to the forum.
best-regards
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07-30-2011, 07:33 PM #4Registered User
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Welcome.
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07-31-2011, 12:29 PM #5McBain
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Hey there dude. Welcome! In regards to best workout plans, this is by far the best for beginners who are serious.
Starting Strength Wiki
You won't find a more recommended program out there. It'll add tons of strength and slabs of muscle, especially at your age. You might add 15 pounds or so just in your first year.
Also, try GOMAD (gallon of milk a day) - pretty much whole milk, one gallon a day. If it's too much, start at half a gallon. Keep your protein intake up with lean chicken breasts and tuna as well. Combined with starting strength, it'll work wonders. Being a hardgainer is linked a lot of the time to not enough calories.
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08-04-2011, 01:23 PM #6Adrenaline Junkie
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Welcome!
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08-04-2011, 09:17 PM #7Still Tickin' ELITE MEMBER
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Sup
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08-04-2011, 10:23 PM #8Registered User
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welcome to da boards
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08-14-2011, 11:52 AM #9Registered User
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enjoy
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08-14-2011, 11:55 AM #10Senior Member BOARD REP
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Welcome brother.
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08-14-2011, 11:58 AM #11Senior Member
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Welcome bro. Lots of good info here. Take advantage of it
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08-14-2011, 07:48 PM #12Registered User
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aloha!
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08-16-2011, 04:39 PM #13Registered User
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welcome
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08-16-2011, 06:35 PM #14Registered User
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welcome
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08-16-2011, 10:20 PM #15Registered User
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hello
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08-17-2011, 08:42 AM #16Registered User
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Originally Posted by World-Pharma.org
steriods... arent those illegal?
haha just wonderin
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08-17-2011, 11:04 AM #17Registered User
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Welcome to IM!!!
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08-23-2011, 12:48 AM #18Registered User
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welcome
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