Reply With QuoteWelcome! Sounds like you probably need to up your protein intake and calories.
Newbie here...
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Thread: Newbie here...
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07-31-2011, 06:54 AM #1Registered User
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Newbie here...
Hello there. I am new here. I've been in the gym for almost 4 months and I think I'm not getting any bigger. I notice some slight definitions on my body though, nothing more. During my 3 months, I only did isolation isolation exercises. The only compound exercise that I did was an improper bench press and proper push ups. Until now, my chest is not getting any fuller. I started doing squats and deadlifts just last week.
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08-04-2011, 01:24 PM #2Adrenaline Junkie
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08-04-2011, 07:33 PM #3Registered User
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welcome to the site, do your research and keep your diet in check, that will be the foundation for makeing good gains
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08-04-2011, 09:12 PM #4Still Tickin' ELITE MEMBER
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Welcome aboard. 4 months is no time at all. If you're seeing results in definition chances are you're at least increasing LBM. There is ALOT of information on this board to assist you in obtaining your goals. Good luck!
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08-04-2011, 10:33 PM #5Registered User
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08-07-2011, 07:17 PM #6McBain
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Welcome dude! 4 months is really short, most people here have been lifting +3 years at minimum. I can guarantee you your problem is 2 things - diet and exercise.
You need to eat way more than you think - at least 2500-3000 calories a day! If you're not eating way more than usual, you won't grow! Don't worry about eating too much carbs or fat, just eat. Secondly, make sure you're in the gym at least 3 times per week."Knowledge speaks, but wisdom listens" -Jimi Hendrix
"Ze gahggles, they do nothing in 'Anything Goes'!" -Rainier Wolfcastle
Call me Squig
.
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08-08-2011, 12:20 AM #7Registered User
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Reply
Thanks everyone for welcoming me and for your advice! I'm going to eat more than I usually do from now on.
Originally Posted by squigader
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08-08-2011, 05:29 AM #8Bad Ass Bitch!!
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Welcome!
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08-11-2011, 06:18 PM #9Registered User
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welcome to the board!
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08-11-2011, 06:19 PM #10Registered User
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get them 50 posts!
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08-11-2011, 06:31 PM #11Registered User
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welcome
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08-11-2011, 09:45 PM #12Registered User
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