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beginners progress - 120 days

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  1. #1
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    beginners progress - 120 days

    4 months into my program and a friend 'Built' suggested I join here to continue getting information, motivation and insight.

    I started at 250lbs on March 31, 2011 and am currently at 210lbs. My goal is to lean up to 10-12% and continue to add mass and volume.
    Attached Images Attached Images

  2. #2
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  3. #3
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    argh... happy as I am for getting this far... the pics are hard to look at.

    check em out.

  4. #4
    Has a face for violence.

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    LOL Built is the shit! congrats on the weight loss

    Edit, Imma send you a pm, you can't respond until you have 50 posts.
    I never find the time to find another place,
    I'm a bad motherfucker who lives it every day.
    You never look at me now, you never look me in the face.
    I'm a timebomb yeah

  5. #5
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    thanks Walker...

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    oh yeah, missed some pertinent info ... 34 y/o. 6', 210

  7. #7
    MDR
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    Excellent progress. Reps to you.

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    yup... Built is the shit!

  9. #9
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    welcome to the danger zone...
    jk.....you will be well informed..
    just stick with it!!

  10. #10
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    nice progress pics...
    stick with it.......

  11. #11
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    Welcome!

  12. #12
    Adrenaline Junkie

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    Sounds like you're off too a good start shedding away some weight on the way to being lean n mean

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    thats the plan

  14. #14
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    been cutting hard for a week and down to 206

  15. #15
    McBain

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    Nice progress so far dude! Good luck with your goals and welcome to IM!
    "Knowledge speaks, but wisdom listens" -Jimi Hendrix
    "Ze gahggles, they do nothing in 'Anything Goes'!" -Rainier Wolfcastle
    Call me Squig .

  16. #16
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    Nice progress! Welcome!!

  17. #17
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    Welcome To the Board Bro! Knowledge is a power in it self

  18. #18
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    Dang, doing good friend.

  19. #19
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    Nice job, keep on truckin brother.

  20. #20
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    awesome

    awesome results

  21. #21
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    welcome....

  22. #22
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    welcome and good on ya

  23. #23
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    hey hey just wondering how you took off 30 or 40 pounds I would like to lose 20 pounds myself and welcome to the forum!

  24. #24
    McBain

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    Excellent work dude!
    "Knowledge speaks, but wisdom listens" -Jimi Hendrix
    "Ze gahggles, they do nothing in 'Anything Goes'!" -Rainier Wolfcastle
    Call me Squig .

  25. #25
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    welcome to the board

  26. #26
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    welcome, keep it up the hard work is worth it.

  27. #27
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    welcome. Great work!!! you already look like a differant person. incredible job givin the time frame!!!

  28. #28
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    welcome impressive transformation so far

  29. #29
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    welcome! its nice you have someone slike built to help you!

  30. #30
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    great work

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