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Thread: Hello all
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08-04-2011, 08:03 PM #1Registered User
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Hello all
Wanted to do an introductory post and say hi...
39 yr old father of 6...have lost 38 lbs in the last 4 months by cutting out carbs and sugars (from 254 to 216), and have decided to get serious and take back control of my own body.
Will be doing serious reading, and will be looking for guidance...it's a long road back to the right path, and I'm ready to start the journey.
Goal is to get down to under 10% body fat first, then to focus on growth while maintaining the lean.
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08-04-2011, 10:35 PM #2Registered User
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08-05-2011, 04:51 AM #3Registered User
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good luck with the transformation!
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08-05-2011, 07:44 AM #4SPONSOR BOARD REP
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Welcome!
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08-05-2011, 04:05 PM #5Senior Member BOARD REP
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Welcome to the forum.
best-regards
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08-05-2011, 04:18 PM #6McBain
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Welcome! Best advice is stay away from the gears until you have 3 years of training under your belt - you have a lot of natty gains to make until then
"Knowledge speaks, but wisdom listens" -Jimi Hendrix
"Ze gahggles, they do nothing in 'Anything Goes'!" -Rainier Wolfcastle
Call me Squig
.
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08-06-2011, 07:04 AM #7Registered User
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Thanks all!
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08-06-2011, 12:33 PM #8Registered User
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Welcome Bro...
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08-06-2011, 11:13 PM #9Registered User
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Welcome broseidon, king of the brocean
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08-14-2011, 11:52 AM #10Registered User
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welcome an enjoy
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08-14-2011, 07:48 PM #11Registered User
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hello!
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08-16-2011, 10:26 PM #12Registered User
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welcome
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