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Thread: New Guy
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08-16-2011, 03:06 PM #1Registered User
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New Guy
Hi there, Names Vance. Not on here to get flamed, haven't done any of that homework. I actually use herbal magic as my weight loss. Really don't think the pills are a big deal,but they did teach me to eat right. Was 323 pounds, dropped to 200 pounds, was working out, but improperly. Injured myself, lost my eating habits, ballooned back to 249. Rejoined, have lost my weight or some of it, down to 222 right now. Goal is 185. Not sure what my calories are, or my fat in take, nothing like that, so please, don't freak out on me here. Not on here for a ton of advice, at least not at the moment. Just wanted to get access, read the forums, maybe learn new techniques and work outs. Things like that. Want to be proper and not hurt myself when Trying to get in proper shape.
My buddy has done a lot of reading on here, and told me about this site, just wanted to research some stuff on T Bar Rows.
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08-16-2011, 06:38 PM #2Registered User
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08-16-2011, 10:18 PM #3Registered User
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welcome
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08-16-2011, 11:47 PM #4McBain
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Welcome! Check out EXRX for guides on exercises. And skip the pills, diet is 50% of the equation, exercise the other half.
"Knowledge speaks, but wisdom listens" -Jimi Hendrix
"Ze gahggles, they do nothing in 'Anything Goes'!" -Rainier Wolfcastle
Call me Squig
.
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08-17-2011, 11:09 AM #5Senior Member BOARD REP
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Welcome to the forum.
best-regards
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08-18-2011, 01:46 PM #6Junior Member ELITE MEMBER
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welcome, lots to learn and this is the right place. read the stickys in each area and you will not get flamed, you have to put out some effort if you want peoples advice.
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08-18-2011, 06:45 PM #7Registered User
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welcome
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08-20-2011, 12:17 PM #8Registered User
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welcome
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08-20-2011, 12:20 PM #9Registered User
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welcome
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08-20-2011, 04:06 PM #10orbitnutrition.com BOARD REP
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Welcome to IM the best damn forum around.
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