Hey there. What are your stats? Goals?
Hello everybody,
My name is Gorbag and I have been training with weights for more than 30 years but with a few "vacations" in between of course. The forums looks interesting and I hope to join some of the discussions after a while...
Hey there. What are your stats? Goals?
"Knowledge speaks, but wisdom listens" -Jimi Hendrix
"Ze gahggles, they do nothing in 'Anything Goes'!" -Rainier Wolfcastle
Call me Squig.
I am training for general health and fitness, but I like to push myself in the gym and I cycle between high volume weightraining, up to 80-90 set pr workout and shorter power workouts in between. I sometimes also do only bodyweight exercises for a couple of months and when coming back to the gym, I always surprice myself that my strength numbers haven't declined.
My bodyweigh at the moment is 220 Lbs at around 10 -12 % bodyfat and I'm 6'2 (1.87 cm) tall...

Welcome
Welcome to IM the best damn forum around.

Welcome! Lots of good info here.

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