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  1. #1
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    hi

    hi guys n gals. Im new to this forum. Hoping to soak up the knowledge and learn from the experienced guys. Am not looking into using steroids at all. Just want to add a little mass and have a good overall shape.

    Iv used gym for 7 years with periods off due to back prone injury so have got to be carefull what i lift.

  2. #2
    I'm CEO, Bitch!
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    Welcome to our bodybuilding & fitness community

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  3. #3
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    welcome to the forum youve come to the right place

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    Welcome to IM. This is a great place to learn all you need to know about body building and proper supplementation. Great folks here willing to help, just have thick skin and learn to laugh. Check out the banners. See you around!


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  5. #5
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    Welcome to IM!!!

  6. #6
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    Welcome to the board. Yup, those darn injuries get us every time. Knock on wood, I don't have any at this current point





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    welcome

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    welcome to da boards

  9. #9
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    Welcome

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