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Hi, I'm on a mission to avoid winter weight gain
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09-07-2011, 07:53 AM #1Registered User
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Hi, I'm on a mission to avoid winter weight gain
Hi, I'm a female endurance athlete in Canada, and I'm on here to learn about maintaining my lean mass while losing some weight during my off-season (which is about November-March). I'd like to gain strength, as well, so this will be my first year of adding some lifting into my winter routine.
I'm currently 151 pounds, 22% body fat (just had a DEXA scan... kind of fun!). Ideally, I'd like to get my body fat down to about 15%, but I'd be thrilled meet my winter goal to lose 10 (fat) pounds.
My inspiration is a naturally thin teammate of mine who is at 9%. We have some very similar performance numbers otherwise, so it seems like biggest thing standing between my mediocre finish times and winning like she does is the 33 pounds of fat I carry around, versus the mere 11 pounds she does!
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09-07-2011, 07:54 AM #2I'm CEO, Bitch! ADMINISTRATOR
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Welcome to our bodybuilding & fitness community
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09-07-2011, 11:29 AM #3orbitnutrition.com BOARD REP
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welcome to IM.
Enjoy your stay
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09-07-2011, 12:04 PM #4SPONSOR BOARD REP
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Welcome!
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09-07-2011, 12:38 PM #5Senior Member BOARD REP
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Big welcome to the forum.
best-regards
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09-09-2011, 03:53 AM #6Senior Member BOARD REP
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This is a great place to learn all you need to know about body building and proper supplementation. Great folks here willing to help, just have thick skin and learn to laugh. Check out the banners. See you around!
V/R
ChrisIn God I Trust
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09-12-2011, 11:02 AM #7Registered User
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Welcome; lots of solid info here to help meet your goals.
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09-12-2011, 02:12 PM #8Registered User
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We need pictures in order to give you good advice
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09-19-2011, 09:08 AM #9Registered User
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Thanks for the welcome everyone! Sorry, no awesome pic yet... I'm waiting for that mid-race vanity photo where every muscle in my leg is straining with effort and also in full contrast with bright sun. Hasn't happened yet
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09-25-2011, 12:09 AM #10Registered User
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Welcome and best of luck!
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09-25-2011, 11:07 AM #11more u eat,more u grow
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Welcome!
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09-26-2011, 10:52 AM #12Registered User
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Welcome. Lots of good info here.
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09-26-2011, 10:54 AM #13Loving life w/Prince ADMINISTRATOR
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Welcome to the board. Good luck keeping off the winter weight. I am on board with you
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