Reply With Quotetkhawari welcome to IM!
FYI - this forum is for new member introductions, please post specific questions in the appropriate forums, thanks!
Forums:
Please join our Free newsletter: Sign-up Here!
Check out all of the benefits of becoming an Elite Member
Like Us On FB:
Note: This is an automated message.
Intro and the main reason i'm here
Results 1 to 8 of 8
-
09-10-2011, 06:21 PM #1Registered User
- Join Date
- Sep 2011
- Gender
- Location
- Pakistan
- Posts
- 7
- Rep Points
- 10
Intro and the main reason i'm here
Hello,
My name is Taimur and I'm from Pakistan. I'm a college student and I have not been working out since after high school. I'm on my vacations and I have started working out again. The main reason is that I've gained 10kg more than i used to :P
Anyway the big question is that i want to loose weight by running (like 2-3miles) as well us built muscles (1-1.5hours work out) but I was advised before and now that running will effect muscle growth. My frame is huge, I'm 5 feet and 11 inches tall with a new tummy friend that i want to get rid of. Actually I don't like having HUGE muscles, just athlete type as well as loosing as much fats as i can.
I have started working out + running 1 week ago with the above methods. If I'm doing this wrong then please tell me the right workouts.
Thanks
-
09-10-2011, 06:21 PM #2I'm CEO, Bitch! ADMINISTRATOR
- Join Date
- Nov 2000
- Gender
- Location
- A Virtual Reality
- Posts
- 53,744
- Rep Points
- 1600942420
Welcome to our bodybuilding & fitness community
-
09-10-2011, 06:22 PM #3Registered User
- Join Date
- Sep 2011
- Gender
- Location
- Pakistan
- Posts
- 7
- Rep Points
- 10
Btw, I workout 4-5 days/week and 7days straight running 1-3 miles.
-
09-10-2011, 06:23 PM #4Registered User
- Join Date
- Sep 2011
- Gender
- Location
- Pakistan
- Posts
- 7
- Rep Points
- 10
O sorry about that.
-
09-11-2011, 02:33 PM #5Senior Member BOARD REP
- Join Date
- Mar 2010
- Gender
- Location
- europe
- Posts
- 6,332
- Rep Points
- 281381609
Big welcome to the forum.
best-regards
World Pharma - Buy anabolic steroids online without prescription
www.World-Pharma.org
ASIA PHARMA GMP
BRITISH DRAGON GMP
FREE SAMPLES
OFFER AND KITS- BUY 1 GET 1 FREE
info@world-pharma.org
-
09-12-2011, 09:05 AM #6Senior Member BOARD REP
- Join Date
- Mar 2011
- Gender
- Location
- USA
- Posts
- 1,825
- Rep Points
- 73096756
This is a great place to learn all you need to know about body building and proper supplementation. Great folks here willing to help, just have thick skin and learn to laugh. Check out the banners. See you around!
V/R
ChrisIn God I Trust
-
09-12-2011, 10:19 AM #7orbitnutrition.com BOARD REP
- Join Date
- Oct 2010
- Gender
- Location
- USA
- Posts
- 1,559
- Rep Points
- 52427110
Welcome to IM
-
09-12-2011, 06:55 PM #8Registered User
- Join Date
- Sep 2011
- Gender
- Location
- here
- Posts
- 37
- Rep Points
- 98249
welcome
Similar Threads
-
Main in right obliques
By leg_press in forum TrainingReplies: 3Last Post: 12-19-2006, 02:46 PM -
3 Main Leg Exercises that I should do?
By Incognegro in forum TrainingReplies: 9Last Post: 10-24-2005, 11:50 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.