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Whatzzzzup

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Thread: Whatzzzzup

  1. 09-18-2011, 06:08 PM #1
    Mitchelha
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    Whatzzzzup

    Rate my routine. Comments, tips, questions, etc.

    Day1 Upperbody

    Shoulder press 3 x 12 (all are the same sets & reps)
    Upright row
    Bench
    Fly
    Pulldown
    Row

    Day 2 Lower body

    Weighted everything Hyper-extensions
    Sit up w/ twist
    Side Bends
    Leg lifts
    Bridge
    Step ups
    Lunges
    Calf raises

    Day 3 Cardio/Rest

    Repeat Day 1 & 2

    Cardio/Rest on weekend.

    I put core in lowerbody so I could focus more on shoulders/chest/back/arms.
    Repeat

    Some notes I'm using the exercise equipment in my apt. club house. DB's go up to 50 lbs. Some exercises I will go until exhaustion on the 3rd set, and maybe sooner than later start doing most lifts like presses & step ups all to near exhaustion. There is a full body machine where I can do a few cable exercises, like tri ext, and what not.

    No supps @ the moment only because I am a broke college student. Diet, where do I start, usual day is something like this:

    Breakfast-Oatmeal w/ fruits

    Lunch-Sandwich's or some kind of Stir fry

    Dinner-Stir fry's, Spaghetti, ect.

    The hardest parts for me are lifting consistently. I am 6' 183ish and I would like to see some 18"+ arms and bf >10% but I have difficulty sticking to a routine for more than a couple weeks. The motivation I have to lift is the fact that I enjoy it as a hobby, something to do, seeing results/a change, and seeing how far I can take myself.

    Now any constructive criticism?

    Thanks for reading
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  3. 09-18-2011, 06:08 PM #2
    Prince
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    Welcome to our bodybuilding & fitness community

    Mitchelha welcome to IM!

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  4. 09-18-2011, 06:11 PM #3
    Mitchelha
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    Quote Originally Posted by Prince View Post
    Mitchelha welcome to IM!

    FYI - this forum is for new member introductions, please post specific questions in the appropriate forums, thanks!

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    Huh. I dun goofed. General Health maybe?
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  5. 09-18-2011, 06:17 PM #4
    sxracer
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    Quote Originally Posted by Mitchelha View Post
    Huh. I dun goofed. General Health maybe?

    Probably be a better place for this post ....
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  6. 09-18-2011, 06:30 PM #5
    sofargone561
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    welcome ^^^x2 brother this is for intro only we have other places for gerneal health diet or training!
    RON PAUL 2012!
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  7. 09-18-2011, 06:45 PM #6
    Mitchelha
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    Quote Originally Posted by sofargone561 View Post
    welcome ^^^x2 brother this is for intro only we have other places for gerneal health diet or training!
    thanks

    sites pretty great. at least the forum seems pretty gud
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  8. 09-18-2011, 06:50 PM #7
    sofargone561
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    Quote Originally Posted by Mitchelha View Post
    thanks

    sites pretty great. at least the forum seems pretty gud
    the forum is amazing ive been on otehr sites and dropped them all its the only one im on. learned a lot and learn more everyday. also a fun site to bullshit with poeple once you get to know some guys and girls. ironmaglabs products are just as good as the forum
    RON PAUL 2012!
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  9. 09-18-2011, 06:53 PM #8
    Mitchelha
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    Quote Originally Posted by sofargone561 View Post
    the forum is amazing ive been on otehr sites and dropped them all its the only one im on. learned a lot and learn more everyday. also a fun site to bullshit with poeple once you get to know some guys and girls. ironmaglabs products are just as good as the forum
    For sure

    What kind of car you got there?
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  10. 09-18-2011, 06:58 PM #9
    sofargone561
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    Quote Originally Posted by Mitchelha View Post
    For sure

    What kind of car you got there?
    2000 honda prelude sh...4 now
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  11. 09-18-2011, 07:04 PM #10
    Mitchelha
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    Quote Originally Posted by sofargone561 View Post
    2000 honda prelude sh...4 now
    Sweet looking
    Any aftermarket pt's under the hood?
    How fast?
    Does your car have a name?
    U have 4 of the same car? Holy blue ballz batman
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  12. 09-18-2011, 07:07 PM #11
    ecot3c inside
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    I have a cobalt ss.. lol

    best shit money can buy! ^^
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  13. 09-18-2011, 07:13 PM #12
    Mitchelha
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    Quote Originally Posted by ecot3c inside View Post
    I have a cobalt ss.. lol
    Blue?

    Rolling in an old rusty but trusty pickup for school/play. Plans to fill in rust spots, paint it, and put some tribal decal running down the sides.

    You all football fans? Any of your teams win?

    Packers 1st/ Lions 2nd fan. What can I say I enjoy winning.
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  14. 09-18-2011, 07:15 PM #13
    sofargone561
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    Quote Originally Posted by Mitchelha View Post
    Sweet looking
    Any aftermarket pt's under the hood?
    How fast?
    Does your car have a name?
    U have 4 of the same car? Holy blue ballz batman
    lol no i ment that is what i own for now. im thinking about the next ride and cant make up my mind =(
    first off its heavy as a mother fucker for a 2 door 4 cylinder car it weights about 3200lbs.

    its got a bout 210hp stock and i have a decent amount of work done to it
    true cold air intake
    megan racing headers
    custom 2&1/2'' exhuast to a hks dual tip muffler
    apexi acf neo/vtak (lol) controller.
    tuned
    after market clutch light wight flywheel
    andti sway bars/ strut bars
    msd ignition
    msd coil pack
    all new hoses and wires
    lightweight radiator
    fully set up for spray (just never put the bottle in)
    and a lot more i cant think of off the top of my head lmao
    i have a SHIT TON of vidual and accessories on their as well =)

    i dont have a name but its been giving me a lot of problems lately and always breaks down and fucks me over so im thinking about naming her after my ex
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  15. 09-18-2011, 07:18 PM #14
    ecot3c inside
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    Quote Originally Posted by Mitchelha View Post
    Blue?

    Rolling in an old rusty but trusty pickup for school/play. Plans to fill in rust spots, paint it, and put some tribal decal running down the sides.

    You all football fans? Any of your teams win?

    Packers 1st/ Lions 2nd fan. What can I say I enjoy winning.
    blue yes..

    best shit money can buy! ^^
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  16. 09-18-2011, 11:05 PM #15
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    Big welcome to the forum.

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  17. 09-19-2011, 12:23 AM #16
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  18. 09-26-2011, 11:15 AM #17
    Gena Marie
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    Welcome to the board




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  19. 09-29-2011, 01:35 PM #18
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    Hey.
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  20. 09-30-2011, 05:42 PM #19
    coolrise
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    welcome aboard!
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