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Welcome! What's your opinion of fasted low-intensity aerobic workouts for losing fat? Do you think it really helps to encourage use of fat stores over carbohydrate fuel? I'm going to try to lose weight over the winter (instead of gaining it, for a change), and I'd heard that doing a bit of exercise before breakfast (instead of after breakfast, as I usually do), is a strategy to maximize fat loss.

Welcome to IM.

What's up brah.!, welcome to the forum!

Welcome to the forum

Thanks for the post!


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By the way, I'm a newbie here..

wazup?! im really new here...the need to be here comes from my unanswered questions about using roids. Im a filipino..and in our place...roids are really a taboo...i can't find any good information about it.

I've been working out for 4 years now...but its only been 1 year since i've trained seriously (proper program, supplements and diet). I'm 5'5..21 years old..and i weigh 72kg. I just finished my doing sustanon 250, 500mg per week. and i gained 10kg. i did it for 8weeks...my bulking phase.

now i've got a lot of question about my second cycle...im planning to do another cycle of sustanon together with winstrol. however im not sure on how long to wait in between cycles...the dosages are a concern too. i really hope you guys can help me as soon as you can...im really confused about this. tnx guys!!!!

hi onefastlady...its my first tym here so pardon my ignorance to the whole forum technicality.


my opinion about fasted low-intensity aerobic workouts for losing fat is that though its quite effective (i've done it before and got good results), i believe that hi intensity but short cardio workouts are the best for burning fat and saving muscle. try sprinting intervals...sprint then walk...sprint then walk...do this for 10-20mins. i believe that its much better than low-intensity aerobic workouts.

Big welcome to the forum.

best-regards

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Originally Posted by onefastlady

Welcome! What's your opinion of fasted low-intensity aerobic workouts for losing fat? Do you think it really helps to encourage use of fat stores over carbohydrate fuel? I'm going to try to lose weight over the winter (instead of gaining it, for a change), and I'd heard that doing a bit of exercise before breakfast (instead of after breakfast, as I usually do), is a strategy to maximize fat loss.

Fasted workouts are something of a controversial subject where there is information that backs it up and doesn't at the same time.

Personally, I don't like long duration low-intensity workouts, you can just as much of an effect with high-intensity, shorter duration workouts. Interval training such as HIIT can have as much, if not more of an effect on fat loss, due to it's post exercise effect on heart rate and oxygen consumption. Make the most of your time by working hard! On recovery days, then you can do your low-intensity work to give your body and muscles something different...

Originally Posted by Gena Marie

Welcome to the board. Your education rocks

Thanks Gena!!!!

Welcome to IM. Take some time to look around.

I am too new join here. Hope i will enjoy here.

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Originally Posted by matthew.hype

Fasted workouts are something of a controversial subject where there is information that backs it up and doesn't at the same time.

Personally, I don't like long duration low-intensity workouts, you can just as much of an effect with high-intensity, shorter duration workouts. Interval training such as HIIT can have as much, if not more of an effect on fat loss, due to it's post exercise effect on heart rate and oxygen consumption. Make the most of your time by working hard! On recovery days, then you can do your low-intensity work to give your body and muscles something different...

Low intensity and high intensity exercise both burn calories, but they definitely burn calories differently... low intensity, my body is mostly running on fat, but at high intensity the fuel of choice becomes carbs. Fat, while plentiful, can't be metabolized into energy quickly enough to keep up with demand at high intensity. Glycogen is a more limited fuel source, but is more easily converted to energy.

VO2max testing (I've done it) is interesting.. the RER (respiratory exchange ratio) actually indicates what fuel mix you are burning at what intensity. But is one workout type better than the other at helping you drop body fat? I do both, as you suggest, because I have the time and enthusiasm to spend about 10-15 hours a week working out. My girlfirends, though, mostly do those high intensity quickie workouts... and still struggle with weight. Maybe quick but fasted workouts is the way to go for them?

My theory is that burning up your carbs (muscle glycogen) causes blood sugar to drop and makes you hungry, so you wind up eating to replace the carbs. Very necessary, too, if you're planning on doing another effective workout the next or same day. Even if you're on a strict diet, I bet your body gets more efficient with the calories when you're going hungry (better absoption in the intestines, maybe less heat waste). On the other hand, I don't think my body tends to 'miss' the fat quite as much; once it's gone, it's gone. It's not like I feel constantly hungry just because I'm thin, or that I don't feel hungry ever if I'm carrying extra fat.

That's kind of why I was thinking that a fasted workout might be worth adding in to accelerate my fat loss... get to that fat-burning place right away, save the glycogen for my regular workout later in the day. Worth a try, I guess!

Originally Posted by pepepepino0721

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my opinion about fasted low-intensity aerobic workouts for losing fat is that though its quite effective (i've done it before and got good results), i believe that hi intensity but short cardio workouts are the best for burning fat and saving muscle. try sprinting intervals...sprint then walk...sprint then walk...do this for 10-20mins. i believe that its much better than low-intensity aerobic workouts.

Good to hear that it worked for you... I need that motivation to workout before breakfast... I like breakfast too much and like to eat as soon as I wake up!

Yes, I could definitely see that intensity is needed to maintain muscle. Sprint intervals probably do provide both the intensity and the fat-burning.

Hey.

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