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Hello from a newbie
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Thread: Hello from a newbie
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09-20-2011, 04:39 PM #1Time to eat!!
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Hello from a newbie
Hello all, I'm new to the forum. I've been training for about 6 years and seriously for the last 2 or so. My overall training and supplement goal is to increase lean muscle mass, improve endurance and to lose a little bit of body fat.
I'm 6"6' 110kg (240 pounds) Gym sessions - 3 days a week, boxing 2 nights a week and also swimming, when I can.
I'm fairly fit and I eat well but I would like to bulk up a little and tone up a bit before I start fighting again.
I am just about to start a new cycle, I haven't done one in 4 years so I would like to get some feedback or recommendations.
I'm planning on doing Epistane over 4 weeks, but have also been thinking about pulsing it - every second day??
Here is my planned cycle:
Wk 1-2: Pre-load Cycle Support.
Wk 2-3: Cycle Support | Epistane 30mg
Wk 3-7: Cycle Support | Epistane 40mg
Wk 7-9: Cycle Support | Nolvadex 20mg |Formadrol Extreme
Wk 9-11: Cycle Support| Nolvadex 10mg | Formadrol Extreme
I'll also be taking my usual supps: Beta-alanine, taurine, glutamine, MSM, fishoil, WPI , etc. As well as a balanced diet.
Should I stay away from creatine mono on cycle, or is it alright to take?
Any help / advice is appreciated. I hope to have some good discussions with everyone.
Thanks in advance!
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09-20-2011, 04:39 PM #2I'm CEO, Bitch! ADMINISTRATOR
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Welcome to our bodybuilding & fitness community
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09-20-2011, 05:25 PM #3Time to eat!!
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Thanks, will do.
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09-20-2011, 05:59 PM #4orbitnutrition.com BOARD REP
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Welcome to IM
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09-21-2011, 12:45 AM #5Senior Member BOARD REP
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Big welcome to the forum.
best-regards
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09-21-2011, 08:04 AM #6Senior Member BOARD REP
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Welcome to IM. This is a great place to learn all you need to know about body building and proper supplementation. Great folks here willing to help, just have thick skin and learn to laugh. Check out the banners. See you around!
V/R
ChrisIn God I Trust
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09-21-2011, 11:27 AM #7Registered User
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Welcome to the board. Continuing with creatine mono is fine. Please post your cycle in the anabolic zone and you'll receive lots of feedback.
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09-21-2011, 01:32 PM #8Registered User
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Welcome from one buy guy to another.
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09-22-2011, 12:36 AM #9Registered User
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Howdy!
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09-22-2011, 12:55 AM #10Time to eat!!
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Thanks Orbit!
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09-22-2011, 12:56 AM #11Time to eat!!
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thanks dtrizzle!
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09-22-2011, 12:58 AM #12Time to eat!!
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Thanks everyone! Finding this forum VERY helpful!!!
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09-22-2011, 05:51 AM #13Registered User
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The guys on this forum are like a big family. Very knowledgeable guys, good luck with your training and keep in touch.
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09-22-2011, 01:25 PM #14Registered User
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welcome
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09-22-2011, 09:50 PM #15Registered User
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Welcome!
All posts are for entertainment and are purely fictional. Ted8541 also does not condone the use of anabolic steroids or any other illegal or pharmaceutical substances.
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09-23-2011, 01:15 AM #16Time to eat!!
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Thanks everyone, you are making me feel very welcome!
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09-23-2011, 05:06 AM #17Registered User
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Welcome to the board
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09-26-2011, 11:02 AM #18Loving life w/Prince ADMINISTRATOR
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