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Bigger arms
Results 1 to 16 of 16
Thread: Bigger arms
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10-18-2011, 04:20 PM #1Registered User
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Bigger arms
I have been doing a bit of bodybuilding for the past year, after a break of about 20 years. my biggest hurdle was building bigger biceps as progress was hardly noticeable. Until I was a post by a member to do dumbbell crossover curls. I must say the progress in a short time was mind boggling. Thanks for the tip.
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10-18-2011, 04:21 PM #2I'm CEO, Bitch! ADMINISTRATOR
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Welcome to our bodybuilding & fitness community
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10-18-2011, 05:19 PM #3Mr Smalls
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I like weighted dips they made a huge diff in my arms.
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10-19-2011, 10:50 AM #4Senior Member BOARD REP
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big welcome to the forum.
best-regards
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10-19-2011, 10:56 AM #5Senior Member ELITE MEMBER
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+1 and chin ups
Originally Posted by RAWS no MORE
Don't tread on me!!
Quit Bitching, Start a Revolution
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10-19-2011, 11:45 AM #6Registered User
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+2 ^^^
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10-19-2011, 06:04 PM #7orbitnutrition.com BOARD REP
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Welcome to IM!!!
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10-19-2011, 08:07 PM #8Junior Member ELITE MEMBER
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i love cable crossover curls
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10-20-2011, 08:56 AM #9Registered User
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welcome. 100lb curls
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10-20-2011, 08:59 AM #10Registered User
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Welcome to the board.
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10-20-2011, 09:53 AM #11Registered User
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Chin ups!!!!
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10-20-2011, 09:59 AM #12Senior Member BOARD REP
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your going to grow off anything if you havent touched a weight and give it enough time, after 20 yrs. its not the exercise its the length of time thats causing the growth. WELCOME TO IRONMAG!!!!!!!!!!!!!!!!
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all information given is fictional and only for entertainment purposes only. it is legal to use performance enhancement medications where i live.
please seek medical advice before using any performance drug, and only if its legal in your country.
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10-25-2011, 05:47 AM #13Senior Member BOARD REP
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Welcome to IM. This is a great place to learn all you need to know about body building and proper supplementation. Great folks here willing to help, just have thick skin and learn to laugh. Check out the banners. See you around!
So Mote it Be
ChrisIn God I Trust
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10-26-2011, 08:31 AM #14Registered User
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machines are for pussies. do some deadlifts
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10-26-2011, 11:37 AM #15Registered User
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chin pull ups, lat pull down with the chin up close grip and bent over rows with your palms facing up. all those with your hands in the position of doing a curl will help the biceps grow
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10-27-2011, 01:21 PM #16Registered User
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welcome
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