Bigger arms

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Thread: Bigger arms

  1. 10-18-2011, 04:20 PM #1
    peram4996
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    Bigger arms

    I have been doing a bit of bodybuilding for the past year, after a break of about 20 years. my biggest hurdle was building bigger biceps as progress was hardly noticeable. Until I was a post by a member to do dumbbell crossover curls. I must say the progress in a short time was mind boggling. Thanks for the tip.
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  3. 10-18-2011, 04:21 PM #2
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    Welcome to our bodybuilding & fitness community

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  4. 10-18-2011, 05:19 PM #3
    RAWS no MORE
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    I like weighted dips they made a huge diff in my arms.
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  5. 10-19-2011, 10:50 AM #4
    World-Pharma.org
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    big welcome to the forum.

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  6. 10-19-2011, 10:56 AM #5
    REDDOG309
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    Quote Originally Posted by RAWS no MORE View Post
    I like weighted dips they made a huge diff in my arms.
    +1 and chin ups
    Don't tread on me!!
    Quit Bitching, Start a Revolution
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  7. 10-19-2011, 11:45 AM #6
    flying-dragon
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    +2 ^^^
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  8. 10-19-2011, 06:04 PM #7
    OrbitNutrition
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  9. 10-19-2011, 08:07 PM #8
    ldyzluvdis06
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    i love cable crossover curls
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  10. 10-20-2011, 08:56 AM #9
    grynch888
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    welcome. 100lb curls
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  11. 10-20-2011, 08:59 AM #10
    brazey
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    Welcome to the board.
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  12. 10-20-2011, 09:53 AM #11
    Patriot1405
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    Chin ups!!!!
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  13. 10-20-2011, 09:59 AM #12
    unclem
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    your going to grow off anything if you havent touched a weight and give it enough time, after 20 yrs. its not the exercise its the length of time thats causing the growth. WELCOME TO IRONMAG!!!!!!!!!!!!!!!!


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  14. 10-25-2011, 05:47 AM #13
    Chrisotpherm
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    Welcome to IM. This is a great place to learn all you need to know about body building and proper supplementation. Great folks here willing to help, just have thick skin and learn to laugh. Check out the banners. See you around!



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  15. 10-26-2011, 08:31 AM #14
    eng
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    machines are for pussies. do some deadlifts
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  16. 10-26-2011, 11:37 AM #15
    mbottoni69
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    chin pull ups, lat pull down with the chin up close grip and bent over rows with your palms facing up. all those with your hands in the position of doing a curl will help the biceps grow
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  17. 10-27-2011, 01:21 PM #16
    hulkjunior
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    welcome
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