Thread: New Military School Guy

Munster welcome to IM!

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Welcome

welcome

Welcome to IM!

Originally Posted by Munster

Hey guys and girls,
I am a senior at The Citadel and going into the Navy in May. I am looking to loose my flab and gain some good strong muscle while instilling good, healthy habits into my life. I have started a FitDay account and will start on the "Homework #1" workout tomorrow. I am a little confused as to wear to go after that but I'm sure if I do 3 weeks of that, research, and the help of you all I can figure out how to take my training to the next level. Any and all advice will be welcome.

Lets do this!

-Munster

Hey bro,
How are you planning on losing that weight?

I am Navy btw.

thanks for the service you plan on putting in for us

Thanks an excellent starting point bro. FitDay is gold.

Welcome to the board.

welcome

Originally Posted by anxious1

Hey bro,
How are you planning on losing that weight?

I am Navy btw.

I'm planning on using FitDay to monitor my caloric intake for about a week and using that information to form a new diet plan to maximize nutrition and I'll probably cut about 500 cal at first.

I'm also starting with some beginner full-body exercises to get my tendons use to moving the weight before I get into any intense workouts.

Welcome to IM. This is a great place to learn all you need to know about body building and proper supplementation. Great folks here willing to help, just have thick skin and learn to laugh. Check out the banners. See you around!



So Mote it Be
Chris

Originally Posted by Munster

I'm planning on using FitDay to monitor my caloric intake for about a week and using that information to form a new diet plan to maximize nutrition and I'll probably cut about 500 cal at first.

I'm also starting with some beginner full-body exercises to get my tendons use to moving the weight before I get into any intense workouts.

Sounds great bro.

Try working on the basics of Navy PT as well...
Your push-ups, sit-ups, flutter kicks, pull-ups, and bear crawls... Do the push-ups slowly, and it'll help quite a bit. Slow and controlled is what will help your tendons for now. Arnold started with thes excersises, and others, but has stated that the base he built doing these when he started is what allowed him to put on the size he did.

Welcome

Welcome! You're gonna like this place I'm sure, there's tons of info around. Good job on fit day, that was a wise move. Eat 500-600 calories more than you need on workout days, and just a tad higher on non-workout days.

If you're looking for the program that packs on the most muscle mass and strength for beginners, pick up a copy of Mark Rippetoe's starting strength. It's well worth buying it or checking it out from a library. EVERYTHING you know will be in there. After you've maximised your gains from there, pick up something like 5/3/1.

Best of luck, let us know if you need anything.

cardio and swimming will definitely help loose some flab not to mention a good lifting routine and diet
thanks for the service and welcome to IM

Originally Posted by squigader

If you're looking for the program that packs on the most muscle mass and strength for beginners, pick up a copy of Mark Rippetoe's starting strength. It's well worth buying it or checking it out from a library. EVERYTHING you know will be in there. After you've maximised your gains from there, pick up something like 5/3/1.

I'll look into that for sure.

Thank you all for the advice.