Reply With Quotevancouver welcome to IM!
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New Guy
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Thread: New Guy
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11-03-2011, 04:04 PM #1IDIOT POLICE
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New Guy
Hello everyone. I'm new to the forum, but not new to training and pretty well read, I also float around a few other boards. I was diagnosed with Adrenal Fatigue in January due to stress with businesses; believe it or not, my 4 kids reduce stress. Raising my kids and running my business kept me out of the gym for 5 years and took a toll on my body. I've made some life changes including closing a business and hitting the gym. When I started I could not squat the bar for 10 reps; 10 months later here are my stats.
Squat, 265X5 deads, 285X5, overhead press, 115X5, bench 185X5. Not huge numbers, but good considering I could not climb a flight of stairs 12 months ago. I mainly do these 4 movements 2-3X per week. When I was 30 I was squating 315 for 5 reps at 160 Lbs.
Physical stats
38 yrs, 5'8", 203 LBS, 20% BF tested with calipers. I've gained 20lbs since May
Cycles
Only Dermacrine for 6 weeks which made me feel 20 again (instead of 70). I will do a first cycle of Test E and Eq when everything comes in and after I see the Endo at the end of this month; my levels are very low and I'm currently going through the investigation stage. I self diagnosed adrenal fatique 10 months ago, my Free Test and DHEA were a bit higher then...
I'll log my first cycle when everything is in, my goal is to get down to 12% BF and maintain mass.Last edited by vancouver; 11-03-2011 at 04:05 PM. Reason: spl..
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11-03-2011, 04:07 PM #2I'm CEO, Bitch! ADMINISTRATOR
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Welcome to our bodybuilding & fitness community
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11-03-2011, 04:08 PM #3IDIOT POLICE
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Yep, I know the drill. Thanks for the welcome.
Originally Posted by Prince
vancouver welcome to IM!
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11-03-2011, 06:29 PM #4Senior Member BOARD REP
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Big welcome to the forum.
best-regards
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11-04-2011, 01:00 AM #5Registered User
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I'm new to my states as lifting r about the same I can only bench 185 about two-3 times I've bn stuck there for about six months so ive bn working hard on getting my back stronger last couple of months
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11-04-2011, 01:04 AM #6Bioidentical Bodybuilder SUPER MODERATOR
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Vancouver - as in BC? Where do you train?
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Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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11-04-2011, 03:03 PM #7IDIOT POLICE
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I train on the North Shore...you? Originally Posted by Built
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11-04-2011, 04:16 PM #8Registered User
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Welcome!!
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11-04-2011, 05:11 PM #9Registered User
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Welcome to the board.
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11-04-2011, 07:22 PM #10Registered User
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Cool story and good for you on posting those numbers.
Very inspiring.
I'm in Edmonton AB.
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11-04-2011, 07:27 PM #11Registered User
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welcome
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11-04-2011, 08:30 PM #12IDIOT POLICE
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I used to live in the Park Originally Posted by GoodManners
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11-04-2011, 09:10 PM #13Registered User
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Welcome!~ glad yo have you aboard. if you have any questions pm me and i will be glad to help you out bud =]
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11-04-2011, 10:32 PM #14Bioidentical Bodybuilder SUPER MODERATOR
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The Y on Burrard, and several community centres in Vancouver. Originally Posted by vancouver
Wondering where to start? Confused? "Homework 1" will get you started.
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Daredevils are Shredded
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Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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11-04-2011, 11:14 PM #15Registered User
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Welcome.
All posts are for entertainment and are purely fictional. Ted8541 also does not condone the use of anabolic steroids or any other illegal or pharmaceutical substances.
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11-05-2011, 04:52 PM #16IDIOT POLICE
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Cool, I train at a facility that caters mostly to amature and professional athletes. Lots of snowboarders, wrestlers, basket ball, volley ball, etc. A bunch of CFL guys also train there, as well as at the private locations. When I first stepped into the place, I thought I died and went to heaven. 7 squat racks and an area for olympic lifting that occupies 1/3rd of the gym. The only machines are a Hammer Strenth Jammer and leg extention/leg curl; other than that 100% free weights. There's just enough cardio upstairs overlooking the gym to suit it's purpose. Most people run the stairs and the small track. There's 3 - 4 trainers hovering around working with the athletes whenever I'm there. If you get injured, there's a physio dept. Few posers... Originally Posted by Built
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11-05-2011, 05:00 PM #17i am KING you are peasant ELITE MEMBER
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you cant even pm yet Originally Posted by smdplzsmd
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11-05-2011, 05:15 PM #18Senior Member ELITE MEMBER
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11-07-2011, 08:44 AM #19Registered User
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welcome. i'm here for you.
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11-07-2011, 09:34 AM #20Senior Member ELITE MEMBER
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welcome
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11-07-2011, 09:42 AM #21SPONSOR BOARD REP
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11-07-2011, 10:14 AM #22Bioidentical Bodybuilder SUPER MODERATOR
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Sounds like a nice facility. I'm kinda lucky being a chick - as long as there's a cage, I can train. I don't need dumbells that go heavier than 50 lbs and I never run out of plates. Hubby has more trouble - kinda hard for a guy to max out on dumbbell rows when the heaviest ones are only 90 or 100 lbs each. Originally Posted by vancouver
Wondering where to start? Confused? "Homework 1" will get you started.
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Daredevils are Shredded
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Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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11-07-2011, 10:52 AM #23orbitnutrition.com BOARD REP
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Welcome to IM!!!
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11-08-2011, 10:26 AM #24Loving life w/Prince ADMINISTRATOR
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Welcome to the board. Sorry to hear about your stress. I hope hitting the gym help bring those levels down
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11-09-2011, 03:19 PM #25Registered User
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11-10-2011, 11:46 AM #26AJ
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11-14-2011, 08:32 PM #27Registered User
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11-16-2011, 05:17 PM #28Registered User
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01-25-2012, 08:00 PM #29BANNED FOR LIFE
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01-26-2012, 08:01 AM #30Xroids.com Rep BOARD REP
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