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newbie
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Thread: newbie
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11-06-2011, 04:37 AM #1Registered User
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newbie
Hi all, well obviously im new here and basically i was doing some research and stumbled across an amazing thread full of answers to my needs.
Im nearly 40 and have had way too many years away from the iron. I started training 5 months ago and have made some great gains but alas i have had about 6 weeks off due to hospital etc and pretty p**sed that iv lost 10lbs
so from monday i will be hitting it hard yet again and hopefully not too upset with the loss of strength.
current weight-224lbs
height-6ft
6 weeks ago i measured up
arms-17
chest-49
waist-35
thighs-28
calves-16
today i measure-
arms-16
chest-46
waist-35
thighs-26
calves-16
time to regain
many thanks...
Nick.
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11-06-2011, 04:37 AM #2I'm CEO, Bitch! ADMINISTRATOR
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Welcome to our bodybuilding & fitness community
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11-06-2011, 07:46 AM #3Registered User
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Welcome to the board
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11-06-2011, 10:23 AM #4Registered User
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Thankyou Brazey
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11-06-2011, 06:05 PM #5Registered User ELITE MEMBER
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Welcome to the forum
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11-07-2011, 08:33 AM #6Registered User
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welcome. i'm here for you.
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11-08-2011, 10:34 AM #7Loving life w/Prince ADMINISTRATOR
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Welcome to the board. You will be surprised as to how fast you gain your straighten back
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11-08-2011, 11:15 AM #8Senior Member ELITE MEMBER
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welcome
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11-08-2011, 12:36 PM #9Registered User
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welcome man
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11-09-2011, 08:19 AM #10Registered User
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Welcome
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11-09-2011, 08:22 AM #11President of the galaxy
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Welcome brah!
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11-09-2011, 02:59 PM #12Registered User
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Welcome
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11-09-2011, 03:02 PM #13Registered User
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Welcome my dude!
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