Welcome
New to the forums. I've worked out off and on over the years both in and out if the service. With my younger son wanting to lift now is a good time for me to get back into shape. I hope to learn, teach and grow and I look forward to many posts in the future.
" Where the attitude goes, the mind goes. Where the mind goes, the body goes. Where the body goes, others will follow"
Thanks.
" Where the attitude goes, the mind goes. Where the mind goes, the body goes. Where the body goes, others will follow"


Welcome!

welcome to the board!
Wow. A much warmer welcome here than the other boards.
Where the attitude goes, the mind goes. Where the mind goes, the body goes. Where the body goes, others will follow.

Good luck and Welcome!