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    Exclamation Newbie

    Hi All,

    Jus wanted to say hello, been out the gym for a while but getting back in there after x mas. Looking to get going with some quality gear. Got a lot of Lixus stuff knocking around here and 2euro Pharmacies stuff..

    Recommendations from you guys for a guy whos not picked a weight up for over a year and his last course was over 3 years ago. Looking to drop some fat and build some muscle and there is so many new mixes on the market today I'm lost..Also some help shopping online into the UK would be useful. Who do I trust?

    Cheers Guys and its good to be back..

    Did my first 3 mile jog today and it killed me!! Gym and weights in Jan..want to stock up on my cycle b4 hand...

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    Welcome to our bodybuilding & fitness community

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    welcome

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    weclome to our great commuity !!
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    Back to the drawing board!

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    Welcome to the forum brah!
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    Welcome to the board.

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    Welcome to IM Jay, great first post!

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