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  1. #1
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    New

    I am new to the boards and have just started working out 6 weeks ago. I’m 30 yrs, 180 lbs, 5’10, 20% body fat. I’ve done some research: please critique my plan! I have never done a cycle. Cycle goal is to be a lean, mean, shredding machine! Wanna look good in 4 months!
    MY PLAN
    Goal- I want to cut and have 6 pack abs. 8% body fat in 4 months.
    Fitness Plan-Working out with personal trainer at power house gym 3x/wk and 2x/wk on my own. 3 days on , rest, 2 days on, rest
    Nutrition- Macro=37%,21%,23%. Maintenance calories=2625, my calorie intake will be 2056. Protein=236,carbs=138,fat=65.5.
    Supplements- whey protein 30 min before, essential amino energy and threshold 15 min before, whey protein during, nitro-core 24 post, 5 fish oils/day,
    Cutting cycle- 16 weeks
    weeks 1-16 test-e 400mg/week (use arimidex to keep waterweight off also)
    weeks 1-16 2iu's HGH ED (for fat loss 2 iu/day is enough)
    weeks 1-8 Tren 100mg EOD
    weeks 9-16 Winstol(stanoplex) 100mg EOD
    Clomid 100mg/day week17, then 50mg/day next 3 weeks
    HCG 500iu/week weeks 3-16
    What do you guys think?????

  2. #2
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    Welcome to our bodybuilding & fitness community

    natedog1 welcome to IM!

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  3. #3
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    Welcome to IM! I saw your repost in the Anabolic Forum and you got some good advice. Spend time reading in the diet/nutrition forum and good luck with your goals.

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  5. #5
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    wow u sure did make a great first post lol lots of info and welcome
    IPDomestic- hasn't let me down yet! Adempt- legit and cheap and a great guy, easy to work w great job adempt

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    Welcome to IM and good luck on your goals..

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    Welcome, hope you enjoy the site.

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