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New Member
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Thread: New Member
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01-13-2012, 05:02 PM #31Registered User
- Join Date
- Dec 2010
- Gender
- Location
- USA
- Posts
- 1,133
- Rep Points
- 74686426
Welcome!
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01-14-2012, 12:41 PM #32Registered User
- Join Date
- Dec 2011
- Gender
- Location
- my bed
- Posts
- 411
- Rep Points
- 19951811
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01-14-2012, 10:08 PM #33Registered User
- Join Date
- Aug 2010
- Gender
- Location
- Arkansas
- Posts
- 26
- Rep Points
- 530052
welcome
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01-15-2012, 06:35 PM #34Registered User
- Join Date
- Dec 2011
- Gender
- Location
- my bed
- Posts
- 411
- Rep Points
- 19951811
thanks
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01-24-2012, 08:32 AM #35Registered User
- Join Date
- Jan 2012
- Gender
- Location
- CO
- Posts
- 80
- Rep Points
- 1302167
Awesome improvements homie! Keep it up and make sure you pay attention to your body, I'm sure you're giving it hell and working the heck out of it for that kind of success!!!
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01-24-2012, 09:55 PM #36Registered User
- Join Date
- Dec 2011
- Gender
- Location
- my bed
- Posts
- 411
- Rep Points
- 19951811
thanks and yes i am but i get my rest
tatements made by this account are all for entertainment purposes only. Im lying my ass off in the above text!
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02-02-2012, 12:57 PM #37Registered User
- Join Date
- Dec 2011
- Gender
- Location
- my bed
- Posts
- 411
- Rep Points
- 19951811
flat bench:
6 x 225
6 x 240
4 x 255
4 x 270
2 x 290 (got this last one 5 times before failure)
decline bench:
240 x 6
260 x 6
280 x 4
295 x 4
315 x 2 ( did it 4 times before failure)
then hit auxillary stufftatements made by this account are all for entertainment purposes only. Im lying my ass off in the above text!
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02-02-2012, 01:42 PM #38Senior Member ELITE MEMBER
- Join Date
- Jan 2012
- Gender
- Location
- as far from you as possible
- Posts
- 739
- Rep Points
- 19976808
........welcome.............
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02-02-2012, 01:55 PM #39Registered User
- Join Date
- Nov 2011
- Gender
- Location
- USA
- Posts
- 245
- Rep Points
- 2555016
Welcome bro !
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02-02-2012, 02:10 PM #40Registered User
- Join Date
- Feb 2011
- Gender
- Location
- Freedom
- Posts
- 268
- Rep Points
- 3038195
Welcome bro good to have you..
~CLICK LINK BELOW 4 SALES/PM ME W/ANY ?'s(I'll help every step of the way)~
http://www.napsgear.net/?ref=567&aff..._banner_id=174
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02-02-2012, 02:32 PM #41Junior Member ELITE MEMBER
- Join Date
- Jan 2012
- Gender
- Location
- Georgia
- Posts
- 37
- Rep Points
- 1113865
I'm new to this forum. I've been lifting off and on for about 3 years but recently I have been more consistent and dedicated to the gym. There is a lot of info in this forum so I am looking forward to being a part of the community and learning from everyone.
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02-03-2012, 04:17 PM #42Registered User
- Join Date
- Feb 2012
- Gender
- Location
- usa
- Posts
- 180
- Rep Points
- -2378125
Welcome!!!!!!!!!!!!!!!!!!!
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02-03-2012, 04:18 PM #43Registered User
- Join Date
- Feb 2012
- Gender
- Location
- usa
- Posts
- 180
- Rep Points
- -2378125
Welcome!!!!!!!!!!!!!!!!!!!!!
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02-03-2012, 11:54 PM #44Registered User
- Join Date
- Dec 2011
- Gender
- Location
- my bed
- Posts
- 411
- Rep Points
- 19951811
thanks
tatements made by this account are all for entertainment purposes only. Im lying my ass off in the above text!
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