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Thread: 12 month to 60

  1. 01-02-2012, 09:20 PM #1
    ponder60
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    12 month to 60

    Hello all
    I will be 60 in about 12 month and would like to be in better shape and look like i am in shape.

    I have been in and out of the gym in the last 10 years but mostly out for the last 2 years with a pinched nerve in my back.

    I am 6'4" 279 and most folks say i dont look that heavy. I can not do lunges or 'kick outs'.

    44 waist and 52 chest

    I want to make my lower back stronger and my arms bigger. Looking for a 'fitness' shape not a body builder v shape.

    I am not driven by ego just want to get it done.

    Well that is me and I am thankful for any advise.

    Ponder 60
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  3. 01-02-2012, 09:21 PM #2
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    Welcome to our bodybuilding & fitness community

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  4. 01-03-2012, 01:24 AM #3
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  5. 01-03-2012, 08:19 AM #4
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  6. 01-03-2012, 08:34 AM #5
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  7. 01-03-2012, 08:45 AM #6
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  8. 01-03-2012, 09:21 AM #7
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  9. 01-03-2012, 08:16 PM #8
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  10. 01-06-2012, 07:48 PM #9
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  11. 01-06-2012, 08:03 PM #10
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  12. 01-06-2012, 09:56 PM #11
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  13. 01-10-2012, 10:00 AM #12
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  14. 01-10-2012, 11:27 AM #13
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  15. 01-10-2012, 10:51 PM #14
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  16. 01-11-2012, 04:06 AM #15
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  17. 01-11-2012, 12:51 PM #16
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